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Tue 4th Mar 2025 at 9:26am by Nathalie29

Run > General
  • Time
    48:19
  • Miles
    5.01
  • Min/mi
    9:39
  • Pacing
    88.7%
  • WAVA
    57.54
  • Stride(cm)
    100
  • Cals
    525
  • Cadence
    166
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1436
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:42(9:42/mi) 143/151bpm [1387b/mi] 103cal
2) 1mi - 9:39(9:39/mi) 146/149bpm [1409b/mi] 104cal
3) 1mi - 9:29(9:29/mi) 150/154bpm [1422b/mi] 103cal
4) 1mi - 10:07(10:07/mi) 154/159bpm [1559b/mi] 110cal
5) 1mi - 9:16(9:16/mi) 154/159bpm [1427b/mi] 104cal
6) 0.01mi - 6(10:18/mi) 154/154bpm [1587b/mi] 1cal
9:42 9:39 9:29 10:07 9:16 6

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:24 130 96-143 1351 164 158-168 3/0
0.50 4:59 2:23 9:33 147 140-150 1403 168 166-170 5/0
0.75 7:21 2:22 9:29 148 145-151 1403 168 166-168 3/0
1.00 9:43 2:21 9:26 146 144-150 1376 167 162-168 2/0
1.25 12:07 2:24 9:37 146 143-148 1404 166 164-168 1/1
1.50 14:31 2:24 9:38 145 143-147 1396 167 166-170 2/1
1.75 16:55 2:24 9:34 146 145-148 1398 167 166-170 2/1
2.00 19:21 2:26 9:46 146 145-149 1425 167 164-170 3/2
2.25 21:42 2:21 9:24 149 146-151 1400 168 166-170 1/2
2.50 23:59 2:17 9:09 148 144-152 1353 168 164-170 2/3
2.75 26:17 2:18 9:11 150 148-154 1377 167 160-170 1/2
3.00 28:50 2:33 10:13 151 149-154 1542 168 160-172 2/1
3.25 31:28 2:38 10:31 152 151-154 1599 167 162-170 1/2
3.50 34:30 3:02 12:06 153 150-155 1852 166 158-168 3/2
3.75 36:46 2:16 9:04 155 152-159 1407 167 166-170 1/2
4.00 38:58 2:12 8:48 155 154-157 1365 166 162-168 3/2
4.25 41:14 2:16 9:03 155 151-159 1403 165 162-168 3/1
4.50 43:35 2:21 9:26 153 151-155 1442 164 162-166 1/1
4.75 45:55 2:20 9:19 154 152-156 1436 162 160-164 1/1
5.00 48:14 2:19 9:16 154 152-155 1427 162 160-166 0/2
5.01 48:21 7 11:41 154 154-154 1799 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    166 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 166 5 48:20 9:39
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 47.38% More
    800m 4:22 8:48 51.66% More
    1km 5:30 8:52 53.32% More
    Mile 9:01 9:01 55.00% More
    5k 29:53 9:37 57.37% More
    5 miles 48:07 9:37 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 55.95
    5km 29:13 9:24 58.68
    5M 48:13 9:39 57.56
    10km 1:00:36 9:45 57.02
    10M 1:40:00 10:00 57.09
    Half 2:12:53 10:09 56.92
    20M 3:27:26 10:22 56.14
    Mara 4:35:37 10:31 55.33
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