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Tue 4th Mar 2025 at 9:16am by Karate woman

Run > General
  • Time
    33:01
  • Miles
    2.97
  • Min/mi
    11:07
  • Pacing
    90%
  • WAVA
    67.04
  • Stride(cm)
    82
  • Cals
    198
  • Watts
    148
  • Cadence
    177
  • BPM
    168
  • %MHR
    84
  • B/mi
    1868
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1.35km - 10:00(7:24/km) 174/193bpm [1286b/km] 60cal 139/W 8.11/9.28kmph
2) 0.1km - 1:00(10:07/km) 175/178bpm [1770b/km] 6cal 99/W 5.93/8.49kmph
3) 1.51km - 10:00(6:38/km) 184/193bpm [1220b/km] 60cal 152/W 9.05/10.2kmph
4) 0.1km - 1:00(10:05/km) 180/190bpm [1814b/km] 6cal 116/W 5.95/8.87kmph
5) 1.61km - 10:00(6:12/km) 147/165bpm [911b/km] 60cal 162/W 9.68/11.61kmph
6) 0.11km - 1:00(9:10/km) 136/143bpm [1248b/km] 6cal 120/W 6.54/11.18kmph
10:00 1:00 10:00 1:00 10:00 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.84 10:00 10:00 11:54 174 -193 2071 177 0-186 139 -180 143/8
0.90 10:59 59 16:28 174 163-178 2864 147 136-180 99 83-133 0/1
1.84 20:59 9:59 10:40 184 164-193 1963 180 160-192 152 100-184 10/13
1.90 21:58 59 16:25 180 159-190 2954 140 130-176 116 96-146 2/0
2.90 31:57 9:59 9:59 147 134-165 1467 181 138-190 162 106-195 9/14
2.96 32:57 1:00 +1 15:08 136 128-143 2059 147 134-182 119 96-182 1/1
2.96 32:57 0 +1 0 133 133-133 NAN 144 144-144 96 96-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 193 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 179 2.8 30:26 10:49
    Walk 7.8 138 0.2 2:34 16:15
    Still 0.1 - - 1 -

  • Power Distribution

    148W (195 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 60.77% More
    800m 4:50 9:43 73.30% More
    1km 6:05 9:47 72.48% More
    Mile 9:58 9:58 66.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 63.61
    5km 34:38 11:09 67.23
    5M 57:21 11:28 65.78
    10km 1:12:12 11:37 65.07
    10M 1:59:34 11:57 65.68
    Half 2:39:11 12:09 65.80
    20M 4:09:17 12:28 65.52
    Mara 5:31:54 12:40 64.97
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