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Tue 4th Mar 2025 at 9:16am by Karate woman

Run > General

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Time
33:01
Miles
2.97
Min/mi
11:07
Pacing
90%
WAVA
67.04
Stride(cm)
82
Cals
198
Watts
148
Cadence
177
BPM
168
%MHR
84
B/mi
1868
Asc(m)
26
Surface
Road

Notes & Comments

1) 1.35km - 10:00(7:24/km) 174/193bpm [1286b/km] 60cal 139/W 8.11/9.28kmph
2) 0.1km - 1:00(10:07/km) 175/178bpm [1770b/km] 6cal 99/W 5.93/8.49kmph
3) 1.51km - 10:00(6:38/km) 184/193bpm [1220b/km] 60cal 152/W 9.05/10.2kmph
4) 0.1km - 1:00(10:05/km) 180/190bpm [1814b/km] 6cal 116/W 5.95/8.87kmph
5) 1.61km - 10:00(6:12/km) 147/165bpm [911b/km] 60cal 162/W 9.68/11.61kmph
6) 0.11km - 1:00(9:10/km) 136/143bpm [1248b/km] 6cal 120/W 6.54/11.18kmph

10:00 1:00 10:00 1:00 10:00 1:00

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	142 101-173	1716	179 174-186	138 124-151	128/1
0.25	3:01	1:30	12:02	182 171-193	2191	180 176-184	132 110-156	1/2
0.38	4:35	1:34	12:35	182 178-185	2290	179 174-184	137 112-165	4/1
0.50	6:01	1:25	11:23	183 180-186	2083	180 178-184	139 117-165	1/1
0.63	7:29	1:28	11:44	179 176-184	2102	178 174-182	149 124-180	3/1
0.75	8:58	1:29	11:51	178 174-183	2109	177 176-180	144 129-166	2/1
0.88	10:35	1:37	12:56	178 174-182	2303	168 136-182	131 83-177	4/0
1.00	12:00	1:26	11:26	176 163-187	2011	170 136-192	134 90-164	0/2
1.13	13:21	1:21	10:49	183 179-187	1979	179 178-182	149 140-170	0/3
1.25	14:43	1:22	10:56	182 179-184	1991	180 178-182	155 124-184	2/3
1.38	16:05	1:22	10:53	184 179-189	2004	181 178-184	140 112-177	3/3
1.50	17:24	1:19	10:31	188 180-191	1978	180 176-182	151 124-168	0/2
1.63	18:49	1:25	11:22	185 178-193	2102	178 174-180	155 128-173	1/1
1.75	20:03	1:14	9:53	184 178-190	1819	181 178-188	162 121-184	1/0
1.88	21:35	1:32	12:15	187 179-190	2292	164 130-180	145 96-167	2/1
2.00	22:57	1:22	10:57	163 157-184	1785	168 134-188	148 103-194	3/0
2.13	24:13	1:15	10:04	153 146-161	1540	182 178-188	159 142-169	1/3
2.25	25:34	1:21	10:50	149 143-156	1614	179 174-184	155 144-177	2/2
2.38	26:50	1:16	10:09	146 142-154	1482	179 174-184	163 146-180	2/0
2.50	28:06	1:15	10:04	143 141-146	1438	180 178-186	157 148-171	1/4
2.63	29:23	1:18	10:21	143 142-147	1481	179 174-184	158 142-175	1/0
2.75	30:36	1:12	9:37	141 134-146	1355	182 178-190	166 139-192	1/2
2.88	31:46	1:10	9:23	144 141-146	1352	183 180-188	173 149-195	1/3
2.97	33:01	1:15	13:05	137 128-143	1791	154 134-186	128 96-182	1/1

Heart

168/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 136m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Power

148W (195 max)

Power Graph

Power Bands

Cadence

177 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	179	2.8	30:26	10:49
Walk	7.8	138	0.2	2:34	16:15
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	60.77%	More
800m	4:50	9:43	73.30%	More
1km	6:05	9:47	72.48%	More
Mile	9:58	9:58	66.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	63.61
5km	34:38	11:09	67.23
5M	57:21	11:28	65.78
10km	1:12:12	11:37	65.07
10M	1:59:34	11:57	65.68
Half	2:39:11	12:09	65.80
20M	4:09:17	12:28	65.52
Mara	5:31:54	12:40	64.97

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