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Tue 4th Mar 2025 at 8:36am by Neil_E_There

Walk > General
  • Time
    25:14
  • Miles
    1.50
  • Min/mi
    16:49
  • Stride(cm)
    91
  • Cals
    128
  • Cadence
    105
  • BPM
    82
  • %MHR
    45.1
  • B/mi
    1373
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 16:29(16:29/mi) 77/94bpm [1269b/mi] 79cal 52/56rpm
2) 0.5mi - 8:45(17:21/mi) 92/96bpm [1596b/mi] 49cal 52/53rpm
16:29 8:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:14 66 54-82 1005 107 102-112 0/0
0.13 1:53 56 14:48 55 54-56 814 109 106-110 1/0
0.19 3:01 1:08 18:10 56 54-58 1018 107 100-110 0/0
0.25 3:59 58 15:30 57 54-59 883 109 108-110 0/0
0.31 4:59 1:00 16:02 55 54-57 882 107 106-108 1/0
0.38 6:04 1:05 17:22 57 57-58 990 107 106-110 0/0
0.44 7:06 1:02 16:36 76 58-90 1262 106 104-108 1/0
0.50 8:10 1:03 16:55 92 90-94 1556 106 106-106 0/0
0.56 9:14 1:04 17:04 90 89-92 1536 105 102-106 1/0
0.63 10:16 1:02 16:37 89 86-91 1479 105 104-106 1/0
0.69 11:18 1:02 16:30 92 90-93 1518 104 102-106 0/0
0.75 12:21 1:03 16:52 92 90-94 1552 105 102-106 2/0
0.81 13:24 1:02 16:39 89 86-92 1483 106 104-106 0/1
0.88 14:27 1:03 16:49 91 89-92 1530 106 104-106 0/1
0.94 15:28 1:01 16:17 92 90-93 1499 107 104-112 0/1
1.00 16:29 1:01 16:14 92 91-93 1494 105 104-106 0/0
1.06 17:34 1:05 17:19 93 91-95 1611 105 104-106 0/0
1.13 18:39 1:05 17:27 93 92-94 1623 103 102-106 1/0
1.19 19:44 1:05 17:13 92 91-95 1584 104 102-104 1/0
1.25 20:46 1:02 16:37 90 87-93 1496 105 102-106 0/1
1.31 21:50 1:04 17:03 92 90-95 1568 105 102-106 0/1
1.38 22:55 1:05 17:16 91 90-92 1571 105 102-106 0/1
1.44 24:01 1:06 17:41 93 92-94 1645 103 100-104 0/1
1.50 25:10 1:09 18:26 94 93-95 1733 103 102-106 0/1
1.50 25:15 5 17:33 96 96-96 1685 102 102-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 96 max Delete HR Trace

  • Cadence Distribution

    105 avge / 112 max Stride Length: 91cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:05 16:15 More
    1km 10:11 16:24 More
    Mile 16:27 16:27 More
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