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Tue 4th Mar 2025 at 8:37am by GFoster

Run > General
  • Time
    30:25
  • Miles
    3.95
  • Min/mi
    7:42
  • Pacing
    95.6%
  • Stride(cm)
    126
  • Cals
    453
  • Cadence
    167
  • BPM
    132
  • %MHR
    69.5
  • B/mi
    1017
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 124/145bpm [994b/mi] 112cal
2) 1mi - 7:45(7:45/mi) 136/145bpm [1053b/mi] 120cal
3) 1mi - 7:30(7:30/mi) 133/145bpm [998b/mi] 111cal
4) 0.95mi - 7:09(7:31/mi) 139/155bpm [1046b/mi] 110cal
8:01 7:45 7:30 7:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:40 91 51-122 789 164 160-170 0/4
0.25 2:07 1:02 8:17 120 119-122 993 162 160-166 0/7
0.38 3:07 1:00 8:02 123 116-130 989 165 162-168 0/11
0.50 4:06 58 7:47 131 128-133 1020 164 162-166 0/5
0.63 5:04 58 7:44 126 122-129 974 164 162-166 0/6
0.75 6:03 59 7:51 131 129-133 1029 165 164-166 0/9
0.88 7:01 59 7:49 136 127-145 1063 167 164-170 0/4
1.00 8:01 1:00 7:56 143 141-145 1135 167 164-168 1/2
1.13 8:59 59 7:49 137 131-144 1071 167 162-174 1/2
1.25 9:58 59 7:49 142 140-145 1110 169 166-170 2/4
1.38 10:56 58 7:45 132 127-142 1024 165 164-168 0/4
1.50 11:54 58 7:43 138 127-144 1064 169 166-176 1/6
1.63 12:51 57 7:39 139 136-142 1064 168 166-170 1/2
1.75 13:49 58 7:44 134 131-138 1037 167 166-168 0/6
1.88 14:46 56 7:31 133 130-136 1001 166 164-170 0/6
2.00 15:45 59 7:54 134 131-136 1058 168 164-170 0/4
2.13 16:42 57 7:34 132 129-136 999 166 164-168 0/7
2.25 17:37 55 7:20 136 130-144 997 169 168-174 0/4
2.38 18:35 58 7:43 138 133-145 1064 167 166-168 0/6
2.50 19:29 54 7:11 134 132-136 963 167 164-170 0/7
2.63 20:25 56 7:28 132 130-133 987 167 164-168 0/9
2.75 21:22 57 7:35 133 130-136 1008 166 164-170 0/7
2.88 22:18 57 7:35 131 129-133 993 166 164-168 0/9
3.00 23:15 57 7:36 131 128-135 995 167 164-170 0/7
3.13 24:12 57 7:35 136 132-145 1032 169 166-172 2/4
3.25 25:09 57 7:34 144 141-146 1089 167 164-172 0/7
3.38 26:06 57 7:39 146 141-154 1117 170 168-176 5/3
3.50 27:03 56 7:30 146 137-155 1095 167 166-170 0/8
3.63 28:00 57 7:39 132 129-135 1011 166 164-170 0/7
3.75 28:56 56 7:32 132 126-139 994 168 164-172 0/7
3.88 29:49 53 7:04 137 133-141 968 167 166-168 0/8
3.95 30:25 36 7:53 133 129-141 1049 169 164-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 0.00% More
    800m 3:40 7:23 0.00% More
    1km 4:37 7:25 0.00% More
    Mile 7:29 7:29 0.00% More
    5k 23:38 7:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:05 7:05
    5km 23:35 7:35
    5M 39:03 7:49
    10km 49:10 7:55
    10M 1:21:25 8:09
    Half 1:48:24 8:16
    20M 2:49:45 8:29
    Mara 3:46:00 8:38
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