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Tue 4th Mar 2025 at 8:07am by Jake210

Run > General
  • Time
    44:41
  • Miles
    4.46
  • Min/mi
    10:01
  • WAVA
    54.67
  • Stride(cm)
    90
  • Cals
    394
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    1310
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 135/148bpm [1300b/mi] 90cal 6.23/6.93mph
2) 1mi - 9:54(9:54/mi) 126/141bpm [1246b/mi] 86cal 6.06/7.12mph
3) 1mi - 9:55(9:55/mi) 132/144bpm [1308b/mi] 89cal 6.06/7.99mph
4) 1mi - 10:51(10:51/mi) 129/145bpm [1399b/mi] 89cal 5.53/7.16mph
5) 0.46mi - 4:25(9:32/mi) 134/144bpm [1277b/mi] 40cal 6.29/6.76mph
9:38 9:54 9:55 10:51 4:25

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:03 133 115-144 1204 177 138-186 5/12
0.25 2:23 1:15 9:59 144 142-146 1439 177 174-180 6/9
0.38 3:55 1:32 +14 12:17 143 139-147 1756 176 170-180 7/4
0.50 5:06 1:11 9:27 142 138-147 1343 179 174-182 2/7
0.63 6:16 1:10 9:22 138 128-148 1294 180 178-182 8/4
0.75 7:34 1:18 10:23 130 127-135 1349 180 176-186 6/5
0.88 8:40 1:06 8:47 130 117-138 1142 181 170-184 2/9
1.00 9:53 1:13 9:44 120 115-125 1168 179 174-184 3/5
1.13 11:16 1:23 11:07 122 117-128 1356 174 136-182 5/4
1.25 12:34 1:17 10:20 122 114-131 1261 171 132-188 3/6
1.38 13:55 1:21 10:47 129 119-135 1391 178 132-184 7/7
1.50 21:46 7:51 +6:41 1:02:52 120 98-134 7543 182 180-188 5/6
1.63 22:57 1:11 9:31 126 123-131 1198 180 176-184 5/4
1.75 24:12 1:14 9:53 129 125-133 1276 179 174-182 8/5
1.88 25:20 1:08 9:07 135 129-141 1231 181 178-186 9/5
2.00 26:30 1:10 9:18 131 125-135 1218 181 180-186 9/8
2.13 27:56 1:26 11:31 127 114-136 1462 171 134-184 7/3
2.25 29:05 1:08 9:08 131 128-136 1196 183 178-186 6/8
2.38 30:19 1:15 9:59 136 130-141 1359 181 174-184 4/2
2.50 31:27 1:08 9:01 136 128-140 1227 182 180-186 4/7
2.63 32:37 1:09 9:16 139 132-144 1287 183 180-186 1/4
2.75 33:44 1:08 9:02 132 129-136 1193 183 180-186 4/7
2.88 35:06 1:22 10:55 127 121-134 1386 175 134-188 0/3
3.00 36:23 1:17 10:14 127 115-136 1299 180 134-186 6/5
3.13 38:02 1:39 13:13 121 111-129 1599 174 128-186 5/4
3.25 39:28 1:26 11:27 129 124-133 1477 172 90-190 3/3
3.38 40:40 1:12 9:36 131 129-133 1258 176 90-184 6/4
3.50 42:18 1:38 13:08 131 120-142 1719 154 132-184 2/1
3.63 43:29 1:11 9:28 138 132-144 1307 183 176-186 6/3
3.75 44:54 1:25 11:16 136 130-143 1533 178 138-186 8/2
3.88 47:21 2:27 +1:18 19:39 124 105-135 2438 176 122-186 6/5
4.00 48:32 1:10 9:21 129 123-135 1206 183 178-188 6/5
4.13 49:42 1:11 9:26 133 131-136 1255 182 178-184 6/6
4.25 50:49 1:07 8:56 136 130-143 1215 183 178-186 7/6
4.38 51:56 1:07 8:52 135 130-144 1197 185 182-188 7/5
4.46 53:24 1:28 +28 17:13 132 125-140 2272 157 116-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 181 4.3 40:34 9:53
    Walk 20.6 132 0.2 11:18 56:56
    Pause 2.8 - - 1:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 45.82% More
    800m 4:29 9:02 49.69% More
    1km 5:44 9:14 50.50% More
    Mile 9:28 9:28 51.82% More
    5k 37:50 12:11 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.51
    5km 30:28 9:48 55.61
    5M 50:26 10:05 54.38
    10km 1:03:30 10:13 53.77
    10M 1:45:10 10:31 53.62
    Half 2:20:01 10:41 53.34
    20M 3:39:15 10:58 52.47
    Mara 4:51:55 11:09 51.61
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