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Sun 2nd Mar 2025 at 8:38am by DavidC

Cross > General
  • Time
    24:54
  • Miles
    1.03
  • Min/mi
    24:10
  • Cals
    73
  • Cadence
    121
  • Asc(m)
    143
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.28mi - 7:38(26:56/mi) 20cal 60/64rpm 2.23/4.28mph
2) 0.74mi - 17:17(23:12/mi) 53cal 60/67rpm 2.59/5.82mph
7:38 17:17

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 121 120-124 95/5
0.13 2:41 1:19 20:57 120 120-120 0/25
0.19 5:14 2:33 40:49 121 120-124 0/15
0.25 6:49 1:35 25:18 121 112-128 4/0
0.31 8:01 1:12 19:13 119 110-132 3/2
0.38 9:32 1:31 24:16 125 118-132 7/0
0.44 11:10 1:38 26:10 123 120-130 30/4
0.50 13:12 2:02 32:35 122 120-124 8/53
0.56 14:52 1:40 26:34 120 120-120 38/0
0.63 15:47 55 14:38 123 120-126 1/3
0.69 16:51 1:04 17:07 121 120-122 0/19
0.75 18:24 1:33 24:45 121 120-124 2/5
0.81 20:30 2:07 33:45 120 120-120 4/0
0.88 21:38 1:08 18:10 122 120-124 10/7
0.94 22:42 1:04 16:59 122 120-126 5/0
1.00 24:12 1:30 24:00 122 120-126 0/16
1.03 24:54 42 25:01 120 120-120 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 28.8% 40:59
    21 14.3% 29:51

  • Cadence Distribution

    121 avge / 132 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:47 More
    800m 10:39 21:26 More
    1km 14:14 22:55 More
    Mile 24:03 24:03 More
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