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Fri 28th Feb 2025 at 8:39am by DavidC

Run > General
  • Time
    1:02:56
  • Miles
    6.75
  • Min/mi
    9:19
  • Pacing
    26.8%
  • WAVA
    56.74
  • Stride(cm)
    99
  • Cals
    737
  • Cadence
    175
  • BPM
    142
  • %MHR
    76.8
  • B/mi
    1324
  • Asc(m)
    285
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:05(9:05/mi) 134/146bpm [1217b/mi] 106cal 6.61/7.26mph
2) 1mi - 9:20(9:20/mi) 144/150bpm [1343b/mi] 117cal 6.43/7.28mph
3) 1mi - 9:38(9:38/mi) 144/154bpm [1386b/mi] 115cal 6.23/7.2mph
4) 1mi - 9:37(9:37/mi) 146/154bpm [1405b/mi] 116cal 6.24/6.99mph
5) 1mi - 8:25(8:25/mi) 150/154bpm [1264b/mi] 107cal 7.12/7.56mph
6) 1mi - 9:51(9:51/mi) 140/155bpm [1380b/mi] 88cal 6.09/7.41mph
7) 0.75mi - 7:00(9:16/mi) 151/156bpm [1400b/mi] 88cal 6.47/7.12mph
9:05 9:20 9:38 9:37 8:25 9:51 7:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:19 115 82-132 1071 167 86-176 22/12
0.50 4:38 2:19 9:14 134 129-140 1238 177 176-180 5/19
0.75 6:52 2:14 8:55 141 135-145 1256 181 178-182 8/34
1.00 9:06 2:14 8:55 142 141-145 1265 182 180-184 15/21
1.25 11:22 2:17 9:06 143 136-149 1302 180 148-186 11/8
1.50 13:34 2:12 8:47 147 145-149 1291 185 184-186 9/14
1.75 16:18 2:44 10:56 139 124-148 1520 170 104-230 11/8
2.00 18:25 2:07 8:29 146 139-149 1239 183 180-184 10/9
2.25 21:48 3:23 +45 13:30 134 117-148 1809 157 94-184 20/12
2.50 24:07 2:19 9:17 147 142-150 1365 181 178-184 17/13
2.75 26:27 2:20 9:19 147 141-154 1369 175 144-184 7/17
3.00 28:47 2:21 9:23 148 145-152 1389 179 170-182 20/14
3.25 35:36 6:48 +4:29 27:13 131 106-152 3566 165 94-188 13/5
3.50 38:06 2:31 10:03 151 147-154 1518 181 180-184 19/5
3.75 40:20 2:13 8:53 148 147-150 1314 182 178-184 10/17
4.00 42:55 2:36 10:22 148 146-152 1535 169 88-182 19/9
4.25 45:06 2:11 8:44 150 146-154 1310 182 178-184 16/16
4.50 47:09 2:03 8:12 150 146-153 1230 184 180-186 6/17
4.75 49:11 2:01 8:05 149 147-151 1205 184 182-186 7/20
5.00 51:21 2:10 8:41 151 149-153 1311 183 180-184 13/21
5.25 53:33 2:12 8:48 153 150-155 1346 183 180-186 15/8
5.50 55:47 2:14 8:56 153 151-155 1367 182 172-184 5/11
5.75 1:02:31 6:45 +4:05 26:58 127 109-151 3426 161 84-180 9/7
6.00 1:05:42 3:11 +25 12:42 132 115-144 1676 172 106-182 17/13
6.25 1:07:50 2:09 8:34 148 144-152 1268 183 180-184 28/18
6.50 1:10:00 2:09 8:37 153 151-156 1318 184 182-186 22/12
6.75 1:12:31 2:31 10:04 152 149-155 1530 178 164-186 15/19
6.75 1:12:42 11 47:49 149 147-151 7124 137 136-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 10.9% 9:42
    20 10.9% 9:20
    16 4.8% 9:35
    16 10.4% 8:47
    15 11.2% 8:46
    15 14.6% 10:10

  • Cadence Distribution

    175 avge / 230 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 179 6.6 1:01:05 9:13
    Walk 15.9 120 0.1 11:34 1:35:30
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 44.53% More
    800m 4:00 8:03 52.95% More
    1km 5:04 8:10 55.16% More
    Mile 8:22 8:22 58.17% More
    5k 32:36 10:30 49.11% More
    5 miles 51:06 10:13 51.26% More
    10k 1:07:13 10:49 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 62.94
    5km 26:51 8:39 59.63
    5M 45:16 9:03 57.86
    10km 57:28 9:15 56.99
    10M 1:36:53 9:41 55.63
    Half 2:10:18 9:57 54.66
    20M 3:27:18 10:22 53.86
    Mara 4:38:49 10:39 53.61
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