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Tue 4th Mar 2025 at 7:22am by teapothouse

Bike > General
  • Time
    26:22
  • Miles
    4.95
  • Mph
    11.3
  • Cals
    276
  • BPM
    128
  • %MHR
    74.3
  • B/mi
    681
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 2:56(2:56/km) 123/139bpm [360b/km] 32cal
2) 1km - 3:10(3:10/km) 135/143bpm [428b/km] 40cal
3) 1km - 3:07(3:07/km) 125/136bpm [391b/km] 34cal
4) 1km - 2:23(2:23/km) 148/153bpm [353b/km] 32cal
5) 1km - 2:47(2:47/km) 139/146bpm [387b/km] 35cal
6) 1km - 2:29(2:29/km) 137/143bpm [339b/km] 31cal
7) 1km - 4:46(4:46/km) 117/134bpm [557b/km] 36cal
8) 0.97km - 4:44(4:52/km) 118/130bpm [575b/km] 36cal
2:56 3:10 3:07 2:23 2:47 2:29 4:46 4:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:19 1:19 11.35 109 90-121 576 1/2
0.50 2:22 1:03 14.31 133 117-139 558 4/4
0.75 3:26 1:04 14.17 136 134-139 576 1/4
1.00 4:34 1:08 13.26 135 131-143 611 6/1
1.25 6:08 1:35 9.52 135 123-140 851 3/1
1.50 7:43 1:35 9.45 125 113-132 794 2/1
1.75 8:47 1:04 14.06 123 121-126 525 0/4
2.00 9:44 56 15.95 139 124-152 523 2/3
2.25 10:40 56 15.98 151 150-153 567 2/2
2.50 11:39 59 15.24 145 140-150 571 2/1
2.75 12:44 1:05 13.94 143 140-145 616 1/7
3.00 14:00 1:16 11.79 137 131-146 697 3/1
3.25 14:57 57 15.90 134 130-139 506 1/2
3.50 15:58 1:01 14.67 139 132-143 569 1/0
3.75 16:56 58 15.43 136 130-143 529 2/4
4.00 18:59 2:03 7.33 116 100-134 949 3/0
4.25 20:14 1:15 12.00 122 117-127 610 2/4
4.50 22:22 2:08 7.03 110 90-126 939 7/2
4.75 23:52 1:30 10.04 118 111-130 705 0/6
4.95 29:10 5:18 +2:48 2.31 120 109-129 3115 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:11 More
    200m 25 3:19 More
    400m 52 3:28 More
    800m 1:52 3:45 More
    1km 2:21 3:46 More
    Mile 3:54 3:54 More
    5k 13:56 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:59 5:42
    20km 1:12:19 5:49
    15 miles 1:28:52 5:55
    20 miles 2:01:48 6:05
    40km 2:34:34 6:13
    25 miles 2:35:33 6:13
    42km 2:43:03 6:15
    50 miles 5:32:30 6:39
    56 miles 6:16:29 6:43
    100 miles 11:50:45 7:06
    112 miles 13:24:44 7:11
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