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Tue 4th Mar 2025 at 6:30am by chicken head

Run > General
  • Time
    55:58
  • Miles
    5.08
  • Min/mi
    11:01
  • Pacing
    60.4%
  • WAVA
    54.25
  • Stride(cm)
    81
  • Cals
    385
  • Cadence
    181
  • BPM
    139
  • %MHR
    81.2
  • B/mi
    1530
  • Asc(m)
    221
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 11:09(11:09/mi) 133/145bpm [1484b/mi] 73cal 5.38/6.22mph
2) 1mi - 13:00(13:00/mi) 133/146bpm [1730b/mi] 86cal 4.61/5.76mph
3) 1mi - 9:31(9:31/mi) 137/159bpm [1304b/mi] 62cal 6.31/7.03mph
4) 1mi - 10:44(10:44/mi) 145/158bpm [1556b/mi] 78cal 5.59/6.22mph
5) 1mi - 10:41(10:41/mi) 150/158bpm [1602b/mi] 80cal 5.62/6.76mph
6) 0.08mi - 53(11:16/mi) 144/152bpm [1621b/mi] 6cal 5.33/5.63mph
11:09 13:00 9:31 10:44 10:41 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 116 88-140 1169 180 132-188 11/12
0.50 5:11 2:40 10:41 139 134-143 1484 180 178-182 19/11
0.75 8:09 2:58 11:51 138 132-144 1634 176 174-180 18/17
1.00 11:09 3:00 12:01 138 131-141 1659 176 172-182 11/7
1.25 14:37 3:28 +31 13:51 135 121-144 1869 179 174-186 28/6
1.50 17:48 3:11 12:42 139 129-143 1766 177 172-182 28/6
1.75 21:57 4:10 +47 16:38 133 112-145 2213 178 174-188 25/6
2.00 26:50 4:53 +1:22 19:31 126 110-137 2459 179 164-188 16/14
2.25 29:42 2:52 +33 11:30 131 111-142 1506 185 182-190 14/18
2.50 33:16 3:34 +1:12 14:17 138 123-155 1970 185 94-194 3/25
2.75 36:52 3:35 +1:14 14:21 141 118-157 2022 183 92-188 2/27
3.00 40:26 3:34 +1:06 14:17 137 114-155 1956 186 182-190 4/26
3.25 45:07 4:41 +1:56 18:45 134 109-149 2513 186 182-188 10/8
3.50 47:45 2:38 10:32 153 145-158 1611 183 178-186 10/14
3.75 50:40 2:55 11:39 146 141-152 1700 179 170-184 19/9
4.00 53:06 2:26 9:44 146 142-151 1421 183 180-186 8/16
4.25 55:43 2:37 10:29 151 146-153 1583 180 176-184 9/16
4.50 58:29 2:46 +9 11:06 154 147-157 1709 180 178-184 6/15
4.75 1:01:19 2:50 11:19 148 146-152 1674 179 174-184 16/11
5.00 1:03:56 2:37 10:27 147 142-154 1536 181 174-184 16/9
5.08 1:04:49 53 11:25 144 141-149 1644 175 170-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 10.2% 12:28
    26 6.6% 11:53
    19 7.7% 15:47
    17 8.7% 13:17
    17 5.2% 12:02
    15 6.5% 11:14

  • Cadence Distribution

    181 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 180 5.1 1:03:34 12:42
    Walk 0.4 106 0 14 10:41
    Still 0.5 - - 22 -
    Pause 1.0 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 49.78% More
    800m 4:56 9:56 50.19% More
    1km 6:10 9:55 51.97% More
    Mile 10:25 10:25 51.16% More
    5k 38:47 12:29 47.63% More
    5 miles 1:03:55 12:47 46.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 53.26
    5km 33:14 10:42 55.59
    5M 55:02 11:00 54.33
    10km 1:09:17 11:09 53.72
    10M 1:54:44 11:28 53.73
    Half 2:32:46 11:40 53.54
    20M 3:59:13 11:58 52.73
    Mara 5:18:30 12:09 51.91
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