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Tue 4th Mar 2025 at 6:42am by blonde bint

Run > General
  • Time
    48:27
  • Miles
    5.05
  • Min/mi
    9:36
  • Pacing
    92%
  • WAVA
    55.82
  • Stride(cm)
    93
  • Cals
    467
  • Watts
    234
  • Cadence
    181
  • BPM
    140
  • %MHR
    82.1
  • B/mi
    1348
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:10(10:10/mi) 133/147bpm [1353b/mi] 93cal 221/274W
2) 1mi - 9:41(9:41/mi) 139/150bpm [1346b/mi] 93cal 227/310W
3) 1mi - 9:29(9:29/mi) 141/150bpm [1337b/mi] 92cal 230/270W
4) 1mi - 9:22(9:22/mi) 143/147bpm [1339b/mi] 92cal 241/311W
5) 1mi - 9:19(9:19/mi) 146/154bpm [1361b/mi] 93cal 238/282W
6) 0.05mi - 25(8:50/mi) 149/150bpm [1317b/mi] 4cal 285/314W
10:10 9:41 9:29 9:22 9:19 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:16 116 87-132 1191 173 150-178 211 52-259 2/4
0.50 5:03 2:29 9:57 137 131-143 1364 176 174-178 217 194-261 1/4
0.75 7:45 2:42 10:46 143 138-147 1540 179 168-184 247 188-274 11/0
1.00 10:10 2:25 9:42 135 132-139 1309 177 174-180 215 207-239 2/4
1.25 12:35 2:24 9:37 135 132-138 1299 175 172-178 208 191-227 0/16
1.50 15:00 2:25 9:41 130 127-137 1258 176 172-182 225 181-305 0/11
1.75 17:27 2:28 9:50 145 137-150 1426 179 174-184 246 194-310 12/3
2.00 19:51 2:24 9:35 147 144-150 1409 180 176-184 230 215-261 3/1
2.25 22:12 2:21 9:23 143 141-150 1342 179 176-184 227 202-248 1/5
2.50 24:47 2:35 +11 10:19 143 130-149 1474 182 178-188 232 159-252 2/3
2.75 27:11 2:25 9:38 138 132-143 1330 181 170-186 232 205-269 4/3
3.00 29:32 2:21 9:22 140 137-142 1312 185 184-188 234 214-270 1/2
3.25 31:50 2:19 9:15 145 140-146 1341 185 182-188 236 204-259 4/0
3.50 34:08 2:18 9:11 145 142-146 1332 181 172-186 223 189-275 0/7
3.75 36:38 2:30 +8 9:59 141 131-147 1408 182 176-188 255 189-311 7/6
4.00 39:02 2:24 9:34 144 142-147 1379 185 180-188 260 217-305 12/1
4.25 41:24 2:22 9:28 144 143-145 1364 185 182-188 260 241-279 12/0
4.50 44:02 2:38 +9 10:31 149 144-154 1568 182 172-190 226 107-249 2/7
4.75 46:17 2:16 9:02 148 143-152 1338 185 180-188 242 223-268 3/8
5.00 48:30 2:12 8:50 145 142-148 1280 187 184-194 242 217-281 2/2
5.05 48:55 25 9:06 149 148-150 1356 193 190-194 286 258-314 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.7% 9:32
    14 3.0% 10:35

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 180 5 48:27 9:42
    Pause 0.9 - - 28 -

  • Power Distribution

    234W (314 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 45.81% More
    800m 4:26 8:54 49.07% More
    1km 5:31 8:53 51.16% More
    Mile 9:21 9:21 51.28% More
    5k 29:37 9:32 55.89% More
    5 miles 48:25 9:41 55.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 55.13
    5km 28:57 9:19 57.17
    5M 47:56 9:35 55.90
    10km 1:00:22 9:43 55.26
    10M 1:39:57 10:00 55.08
    Half 2:13:05 10:10 54.76
    20M 3:28:24 10:25 53.92
    Mara 4:37:28 10:35 53.08
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