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Tue 4th Mar 2025 at 6:21am by Kimmy69

Run > General
  • Time
    34:34
  • Miles
    2.50
  • Min/mi
    13:50
  • Pacing
    86.8%
  • WAVA
    39.54
  • Stride(cm)
    76
  • Cals
    307
  • Cadence
    153
  • BPM
    116
  • %MHR
    67.9
  • B/mi
    1606
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 14:22(14:22/mi) 115/126bpm [1652b/mi] 132cal
2) 1mi - 13:37(13:37/mi) 117/133bpm [1592b/mi] 116cal
3) 0.5mi - 6:36(13:10/mi) 119/126bpm [1567b/mi] 59cal
14:22 13:37 6:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:41 1:41 13:28 102 81-115 1373 159 106-166 2/2
0.25 3:34 1:53 15:08 115 108-121 1740 154 116-162 7/0
0.38 5:25 1:51 14:46 113 103-123 1669 151 120-246 7/0
0.50 7:14 1:49 14:33 118 108-126 1717 145 112-162 3/0
0.63 9:11 1:56 15:31 117 111-123 1816 146 118-164 6/1
0.75 10:44 1:33 12:26 118 111-122 1467 161 160-162 8/0
0.88 12:35 1:51 14:45 118 111-123 1741 150 116-164 3/1
1.00 14:22 1:47 14:17 116 109-122 1657 148 122-164 4/1
1.13 16:18 1:56 15:27 116 109-122 1792 141 80-166 3/2
1.25 18:00 1:42 13:38 117 108-123 1596 160 122-166 3/1
1.38 19:43 1:43 13:42 119 113-123 1631 146 122-164 3/2
1.50 21:15 1:32 12:19 125 117-133 1539 164 162-164 1/8
1.63 22:58 1:43 13:44 113 105-120 1551 152 120-164 1/4
1.75 24:31 1:33 12:21 119 117-120 1470 163 160-164 1/5
1.88 26:22 1:51 14:51 111 104-120 1649 142 118-166 0/5
2.00 27:58 1:36 12:48 118 115-123 1510 163 162-164 0/4
2.13 29:40 1:42 13:36 118 112-124 1605 152 120-164 2/3
2.25 31:27 1:46 14:12 117 112-123 1660 149 118-168 3/2
2.38 32:59 1:32 12:18 119 116-123 1464 163 160-166 2/6
2.50 34:34 1:35 12:44 121 116-124 1540 168 162-236 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.1% 14:26

  • Cadence Distribution

    153 avge / 246 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 162 2.1 26:56 12:47
    Walk 22.1 121 0.4 7:38 19:23
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 34.13% More
    800m 6:28 13:00 35.46% More
    1km 8:02 12:56 37.04% More
    Mile 13:12 13:12 38.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 38.35
    5km 43:31 14:00 39.88
    5M 1:12:04 14:25 38.98
    10km 1:30:44 14:36 38.54
    10M 2:30:16 15:02 38.47
    Half 3:20:03 15:16 38.29
    20M 5:13:17 15:40 37.65
    Mara 6:57:06 15:55 37.03

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