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Tue 4th Mar 2025 at 6:32am by northernslowcoach

Walk > General
  • Time
    8:50
  • Miles
    0.53
  • Min/mi
    16:40
  • Stride(cm)
    75
  • Cals
    49
  • Cadence
    128
  • BPM
    95
  • %MHR
    55.7
  • B/mi
    1587
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.53mi - 8:50(16:47/mi) 95/119bpm [1595b/mi] 49cal 44/67rpm
8:50
Bintmcskint
Morning x
northernslowcoach
Morning :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 84 72-98 1667 123 110-132 1/1
0.13 2:14 1:00 15:59 98 92-102 1566 130 118-132 1/1
0.19 3:15 1:00 16:08 92 90-97 1484 132 130-134 0/2
0.25 4:15 1:00 15:58 96 95-97 1533 131 126-134 0/2
0.31 5:15 1:00 16:08 96 94-99 1549 130 128-132 0/6
0.38 6:14 59 15:44 90 87-95 1416 131 130-132 0/8
0.44 7:15 1:01 16:13 91 88-95 1475 130 120-132 2/3
0.50 8:22 1:07 17:48 111 96-119 1976 123 114-128 3/0
0.53 8:50 28 18:05 106 104-111 1916 122 114-124 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 119 max Delete HR Trace

  • Cadence Distribution

    128 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:50 More
    800m 8:13 16:31 More
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