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Ian Williams aka Fetch

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Mon 3rd Mar 2025 at 8:00pm by John-James

Bike > Virtual Ride
  • Time
    37:03
  • Miles
    14.19
  • Mph
    23
  • FBI
    95.80
  • Cals
    552
  • Watts
    242
  • Cadence
    83
  • BPM
    154
  • %MHR
    83.8
  • B/mi
    402
  • Asc(m)
    181
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 14.19mi - 37:03(2:37/mi) 154/162bpm [402b/mi] 81/95rpm 234/568W 22.97/38.15mph
37:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.52 132 122-138 352 81 77-84 250 156-451 3/1
1.00 2:33 1:13 24.61 140 137-142 341 80 77-83 241 150-397 1/3
1.50 3:46 1:13 24.56 146 141-148 357 82 77-86 272 128-455 2/1
2.00 4:58 1:11 25.24 148 147-151 352 82 78-86 254 154-568 0/1
2.50 6:11 1:13 24.62 151 149-152 368 81 78-84 260 165-427 0/0
3.00 7:24 1:13 24.59 150 145-151 366 82 79-86 255 159-493 1/0
3.50 8:40 1:16 23.70 151 150-153 382 83 73-91 244 135-495 4/5
4.00 9:52 1:12 24.90 152 150-153 366 85 82-89 265 154-531 0/1
4.50 11:05 1:13 24.56 154 152-156 376 85 81-90 243 112-411 1/1
5.00 12:19 1:14 24.33 154 153-156 380 86 80-89 244 110-457 0/0
5.50 13:34 1:14 24.18 155 154-156 385 86 82-89 259 166-437 3/2
6.00 14:50 1:16 23.80 155 151-157 391 85 77-91 225 120-462 8/2
6.50 16:22 1:32 19.49 154 151-158 474 84 77-88 249 146-436 10/0
7.00 18:01 1:39 18.22 158 157-158 520 85 78-88 257 126-429 17/8
7.50 19:13 1:12 24.85 158 157-159 381 84 78-88 243 92-501 12/24
8.00 20:24 1:11 25.30 159 156-161 377 80 73-84 242 131-442 10/3
8.50 21:55 1:30 19.93 158 156-159 476 81 67-87 240 106-366 12/1
9.00 23:51 1:57 15.41 160 158-161 623 80 58-93 241 163-487 15/0
9.50 25:39 1:48 16.69 160 158-161 575 84 81-88 239 160-339 15/0
10.00 26:31 51 35.02 158 156-160 271 86 81-91 200 150-317 5/24
10.50 27:54 1:24 21.46 159 156-162 444 82 70-92 246 112-504 14/23
11.00 28:58 1:04 28.35 160 158-161 339 86 79-93 231 88-534 11/22
11.50 29:58 1:00 29.91 160 158-160 321 83 75-88 220 116-427 14/35
12.00 31:05 1:07 26.78 160 158-161 358 87 80-93 239 165-463 10/16
12.50 32:20 1:14 24.21 160 159-161 397 87 82-90 232 91-383 2/0
13.00 33:40 1:20 22.43 160 157-162 428 86 80-93 213 92-318 4/1
13.50 34:54 1:14 24.38 156 155-157 384 89 81-95 215 140-366 0/3
14.00 36:10 1:16 23.67 156 152-158 395 87 83-93 228 63-393 2/1
14.19 37:02 52 12.81 138 128-151 646 0 0-0 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    52 2.5% 16.5
    29 1.8% 18.9
    13 4.6% 15.9

  • Cadence Distribution

    83 avge / 95 max

  • Power Distribution

    242W (568 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 24 1:36 More
    800m 50 1:40 More
    1km 1:04 1:43 More
    Mile 2:01 2:01 More
    5k 6:56 2:14 More
    5 miles 12:14 2:27 More
    10k 15:24 2:29 More
    10 miles 26:07 2:37 More
    Half 33:47 2:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 25:05 2:31
    20km 31:58 2:34
    15 miles 39:25 2:38
    20 miles 54:19 2:43
    40km 1:09:11 2:47
    25 miles 1:09:39 2:47
    42km 1:13:03 2:48
    50 miles 2:30:46 3:01
    56 miles 2:51:04 3:03
    100 miles 5:26:25 3:16
    112 miles 6:10:22 3:18
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