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Mon 3rd Mar 2025 at 7:29pm by Pez

Run > Treadmill
  • Time
    50:09
  • Miles
    5.12
  • Min/mi
    9:48
  • Pacing
    90.5%
  • WAVA
    48.63
  • Stride(cm)
    93
  • Cals
    595
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1329
  • Surface
    Treadmill

Notes & Comments

1) 0.9mi - 10:00(11:06/mi) 114/123bpm [1265b/mi] 92cal
2) 0.32mi - 3:00(9:26/mi) 126/130bpm [1188b/mi] 33cal
3) 0.32mi - 3:00(9:15/mi) 134/137bpm [1238b/mi] 36cal
4) 0.33mi - 3:00(9:08/mi) 142/145bpm [1298b/mi] 39cal
5) 0.35mi - 3:00(8:30/mi) 148/156bpm [1258b/mi] 40cal
6) 0.49mi - 5:00(10:10/mi) 137/154bpm [1393b/mi] 60cal
7) 0.33mi - 3:00(8:59/mi) 147/155bpm [1320b/mi] 39cal
8) 0.33mi - 3:00(9:10/mi) 152/155bpm [1394b/mi] 41cal
9) 0.32mi - 3:00(9:21/mi) 150/154bpm [1402b/mi] 40cal
10) 0.32mi - 3:00(9:28/mi) 147/149bpm [1392b/mi] 39cal
11) 1mi - 10:07(10:07/mi) 142/146bpm [1437b/mi] 124cal
12) 0.11mi - 1:02(9:45/mi) 141/141bpm [1375b/mi] 12cal
10:00 3:00 3:00 3:00 3:00 5:00 3:00 3:00 3:00 3:00 10:07 1:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.90 9:59 9:59 11:05 111 63-123 1229 170 0-182
1.22 12:58 2:59 9:25 126 121-130 1187 178 176-184
1.54 15:57 2:59 9:14 134 127-137 1238 179 176-180
1.87 18:56 2:59 9:08 142 135-145 1298 180 178-182
2.22 21:55 2:59 8:30 148 143-156 1258 183 180-188
2.71 26:55 5:00 10:10 138 127-156 1403 175 172-182
3.04 29:54 2:59 8:58 147 127-155 1319 180 172-182
3.37 32:53 2:59 9:10 152 149-155 1394 179 178-182
3.69 35:52 2:59 9:21 150 148-154 1402 178 176-180
4.00 38:51 2:59 9:28 147 144-149 1392 176 172-182
5.00 48:57 10:06 10:08 142 138-146 1438 172 170-178
5.11 49:59 1:02 +1 9:50 141 140-141 1387 172 170-174
5.11 49:59 0 +1 0 140 140-140 NAN 174 174-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    176 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 5.1 50:00 9:46
    Walk 0.3 114 0 8 1:48:22
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 40.80% More
    800m 4:17 8:37 45.27% More
    1km 5:26 8:45 46.91% More
    Mile 8:53 8:53 49.30% More
    5k 28:55 9:18 50.51% More
    5 miles 48:33 9:43 49.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 49.33
    5km 29:32 9:30 49.46
    5M 48:54 9:47 48.67
    10km 1:01:34 9:54 48.26
    10M 1:41:58 10:12 47.82
    Half 2:15:45 10:22 47.39
    20M 3:32:35 10:38 47.32
    Mara 4:43:02 10:48 47.50
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