Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 7:29pm by Pez

Run > Treadmill
  • Time
    50:09
  • Miles
    5.12
  • Min/mi
    9:48
  • Pacing
    90.5%
  • WAVA
    48.63
  • Stride(cm)
    93
  • Cals
    595
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1329
  • Surface
    Treadmill

Notes & Comments

1) 0.9mi - 10:00(11:06/mi) 114/123bpm [1265b/mi] 92cal
2) 0.32mi - 3:00(9:26/mi) 126/130bpm [1188b/mi] 33cal
3) 0.32mi - 3:00(9:15/mi) 134/137bpm [1238b/mi] 36cal
4) 0.33mi - 3:00(9:08/mi) 142/145bpm [1298b/mi] 39cal
5) 0.35mi - 3:00(8:30/mi) 148/156bpm [1258b/mi] 40cal
6) 0.49mi - 5:00(10:10/mi) 137/154bpm [1393b/mi] 60cal
7) 0.33mi - 3:00(8:59/mi) 147/155bpm [1320b/mi] 39cal
8) 0.33mi - 3:00(9:10/mi) 152/155bpm [1394b/mi] 41cal
9) 0.32mi - 3:00(9:21/mi) 150/154bpm [1402b/mi] 40cal
10) 0.32mi - 3:00(9:28/mi) 147/149bpm [1392b/mi] 39cal
11) 1mi - 10:07(10:07/mi) 142/146bpm [1437b/mi] 124cal
12) 0.11mi - 1:02(9:45/mi) 141/141bpm [1375b/mi] 12cal
10:00 3:00 3:00 3:00 3:00 5:00 3:00 3:00 3:00 3:00 10:07 1:02

Pace

6% 26% 55% 11% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:03 3:03 12:14 101 63-121 1235 171 114-178
0.50 5:45 2:41 10:46 116 108-121 1249 176 170-182
0.75 8:27 2:42 10:50 118 116-121 1278 175 174-176
1.00 10:54 2:27 9:49 123 119-127 1207 176 170-184
1.25 13:17 2:22 9:29 128 125-130 1213 177 176-182
1.50 15:35 2:18 9:12 135 133-137 1243 179 176-180
1.75 17:51 2:17 9:07 140 134-143 1276 180 178-182
2.00 20:08 2:17 9:08 145 143-148 1324 182 178-186
2.25 22:11 2:03 8:11 150 146-156 1227 182 174-188
2.50 24:43 2:32 10:09 140 135-149 1421 175 172-180
2.75 27:18 2:35 10:19 132 127-136 1362 175 172-182
3.00 29:31 2:13 8:51 149 135-154 1320 181 180-182
3.25 31:48 2:17 9:08 153 149-155 1398 180 178-182
3.50 34:08 2:19 9:18 151 149-154 1404 178 176-180
3.75 36:28 2:20 9:20 149 148-150 1391 178 174-180
4.00 38:50 2:22 9:29 146 144-148 1384 176 172-182
4.25 41:27 2:37 10:28 143 140-146 1497 171 170-176
4.50 43:55 2:28 9:52 142 140-143 1400 173 170-178
4.75 46:25 2:31 10:02 141 139-143 1416 171 170-174
5.00 48:57 2:32 10:06 141 138-144 1425 171 170-176
5.12 50:09 1:12 9:50 141 140-141 1387 172 170-174

Heart

136/156max
  • Show Beats/Mile

Cadence

176 (188 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 176 5.1 50:00 9:46
Walk 0.3 114 0 8 1:48:22
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 40.80% More
800m 4:17 8:37 45.27% More
1km 5:26 8:45 46.91% More
Mile 8:53 8:53 49.30% More
5k 28:55 9:18 50.51% More
5 miles 48:33 9:43 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 49.33
5km 29:32 9:30 49.46
5M 48:54 9:47 48.67
10km 1:01:34 9:54 48.26
10M 1:41:58 10:12 47.82
Half 2:15:45 10:22 47.39
20M 3:32:35 10:38 47.32
Mara 4:43:02 10:48 47.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here