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Mon 3rd Mar 2025 at 6:52pm by marlan

Run > General
  • Time
    34:28
  • Miles
    4.03
  • Min/mi
    8:33
  • WAVA
    59.18
  • Stride(cm)
    106
  • Cals
    403
  • Cadence
    178
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1087
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 114/129bpm [1006b/mi] 95cal
2) 1mi - 8:14(8:14/mi) 129/135bpm [1061b/mi] 98cal
3) 1mi - 8:21(8:21/mi) 136/142bpm [1136b/mi] 105cal
4) 1mi - 8:46(8:46/mi) 129/136bpm [1131b/mi] 101cal
5) 0.03mi - 18(9:20/mi) 134/136bpm [1250b/mi] 4cal
8:49 8:14 8:21 8:46 18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 92 48-119 867 176 172-180 2/1
0.25 2:16 1:06 8:44 122 120-124 1066 176 172-180 2/0
0.38 3:24 1:08 9:05 121 117-124 1099 176 172-184 2/2
0.50 4:29 1:05 8:41 120 118-123 1043 176 172-180 0/1
0.63 5:27 58 7:41 119 117-121 914 176 170-180 1/3
0.75 10:56 5:29 +4:20 43:48 102 59-121 4468 177 166-184 2/1
0.88 12:06 1:11 9:26 123 104-129 1159 178 174-184 3/1
1.00 13:09 1:02 8:18 116 112-119 962 176 174-182 0/5
1.13 14:11 1:03 8:22 116 113-128 970 180 174-186 4/8
1.25 15:18 1:06 8:51 132 129-134 1168 178 176-180 2/1
1.38 16:18 1:00 8:00 130 128-133 1041 180 176-184 1/1
1.50 17:20 1:03 8:20 131 129-134 1092 180 178-186 2/0
1.63 18:20 1:00 8:01 133 132-135 1065 180 176-186 3/1
1.75 19:22 1:02 8:18 131 125-135 1087 178 176-184 0/2
1.88 20:28 1:06 8:46 132 131-133 1157 180 176-184 0/2
2.00 21:22 54 7:13 130 129-132 938 179 176-184 0/2
2.13 22:22 59 7:54 133 131-135 1051 178 176-180 0/4
2.25 23:24 1:02 8:16 132 130-136 1092 180 176-186 2/0
2.38 24:27 1:03 8:25 135 133-141 1136 180 176-188 3/0
2.50 25:31 1:04 8:35 138 134-140 1185 182 178-186 4/0
2.63 26:35 1:04 8:28 139 134-140 1178 181 178-186 2/1
2.75 27:35 1:00 8:00 139 138-142 1112 182 178-186 1/0
2.88 28:37 1:02 8:16 139 137-140 1150 180 172-186 2/0
3.00 29:43 1:06 8:49 135 133-137 1191 178 176-180 1/1
3.13 30:45 1:02 8:15 133 128-136 1098 178 176-184 1/2
3.25 31:48 1:04 8:29 135 133-136 1145 179 176-186 2/1
3.38 32:50 1:02 8:16 133 131-135 1100 178 176-180 0/3
3.50 33:51 1:00 8:04 133 130-135 1072 179 176-184 0/3
3.63 34:52 1:01 8:06 130 126-134 1052 178 176-180 2/4
3.75 36:04 1:13 9:42 127 124-131 1232 177 176-178 4/0
3.88 51:21 15:17 +14:08 2:02:13 115 79-131 14055 174 136-178 11/0
4.00 52:38 1:17 10:13 129 116-136 1318 178 174-184 3/1
4.03 52:56 18 9:37 134 132-136 1289 174 172-178 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.0% 45:43
    14 1.1% 8:25

  • Cadence Distribution

    178 avge / 188 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.0 178 4 34:20 13:06
    Walk 0.1 136 0 6 40:12
    Still 0.0 - - 2 -
    Pause 25.9 - - 18:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 46.75% More
    800m 3:56 7:55 52.56% More
    1km 4:59 8:01 54.84% More
    Mile 8:05 8:05 58.51% More
    5k 26:07 8:24 59.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.62
    5km 26:22 8:29 59.17
    5M 43:02 8:36 59.24
    10km 53:50 8:40 59.18
    10M 1:27:53 8:47 59.62
    Half 1:56:04 8:52 59.62
    20M 2:59:28 8:58 60.40
    Mara 3:57:01 9:03 61.20
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