Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Mon 3rd Mar 2025 at 6:52pm by marlan
Run > General
-
Time
34:28
-
Miles
4.03
-
Min/mi
8:33
-
Pacing
0%
-
WAVA
59.18
-
Stride(cm)
106
-
Cals
403
-
Cadence
178
-
BPM
127
-
%MHR
74.3
-
B/mi
1087
-
Asc(m)
43
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1mi - 8:49(8:49/mi) 114/129bpm [1006b/mi] 95cal
2) 1mi - 8:14(8:14/mi) 129/135bpm [1061b/mi] 98cal
3) 1mi - 8:21(8:21/mi) 136/142bpm [1136b/mi] 105cal
4) 1mi - 8:46(8:46/mi) 129/136bpm [1131b/mi] 101cal
5) 0.03mi - 18(9:20/mi) 134/136bpm [1250b/mi] 4cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:11 |
1:11 |
9:26 |
92 48-119 |
867 |
176 172-180 |
2/1 |
| 0.25 |
2:16 |
1:06 |
8:44 |
122 120-124 |
1066 |
176 172-180 |
2/0 |
| 0.38 |
3:24 |
1:08 |
9:05 |
121 117-124 |
1099 |
176 172-184 |
2/2 |
| 0.50 |
4:29 |
1:05 |
8:41 |
120 118-123 |
1043 |
176 172-180 |
0/1 |
| 0.63 |
5:27 |
58 |
7:41 |
119 117-121 |
914 |
176 170-180 |
1/3 |
| 0.75 |
10:56 |
5:29 +4:20
|
43:48 |
102 59-121 |
4468 |
177 166-184 |
2/1 |
| 0.88 |
12:06 |
1:11 |
9:26 |
123 104-129 |
1159 |
178 174-184 |
3/1 |
| 1.00 |
13:09 |
1:02 |
8:18 |
116 112-119 |
962 |
176 174-182 |
0/5 |
| 1.13 |
14:11 |
1:03 |
8:22 |
116 113-128 |
970 |
180 174-186 |
4/8 |
| 1.25 |
15:18 |
1:06 |
8:51 |
132 129-134 |
1168 |
178 176-180 |
2/1 |
| 1.38 |
16:18 |
1:00 |
8:00 |
130 128-133 |
1041 |
180 176-184 |
1/1 |
| 1.50 |
17:20 |
1:03 |
8:20 |
131 129-134 |
1092 |
180 178-186 |
2/0 |
| 1.63 |
18:20 |
1:00 |
8:01 |
133 132-135 |
1065 |
180 176-186 |
3/1 |
| 1.75 |
19:22 |
1:02 |
8:18 |
131 125-135 |
1087 |
178 176-184 |
0/2 |
| 1.88 |
20:28 |
1:06 |
8:46 |
132 131-133 |
1157 |
180 176-184 |
0/2 |
| 2.00 |
21:22 |
54 |
7:13 |
130 129-132 |
938 |
179 176-184 |
0/2 |
| 2.13 |
22:22 |
59 |
7:54 |
133 131-135 |
1051 |
178 176-180 |
0/4 |
| 2.25 |
23:24 |
1:02 |
8:16 |
132 130-136 |
1092 |
180 176-186 |
2/0 |
| 2.38 |
24:27 |
1:03 |
8:25 |
135 133-141 |
1136 |
180 176-188 |
3/0 |
| 2.50 |
25:31 |
1:04 |
8:35 |
138 134-140 |
1185 |
182 178-186 |
4/0 |
| 2.63 |
26:35 |
1:04 |
8:28 |
139 134-140 |
1178 |
181 178-186 |
2/1 |
| 2.75 |
27:35 |
1:00 |
8:00 |
139 138-142 |
1112 |
182 178-186 |
1/0 |
| 2.88 |
28:37 |
1:02 |
8:16 |
139 137-140 |
1150 |
180 172-186 |
2/0 |
| 3.00 |
29:43 |
1:06 |
8:49 |
135 133-137 |
1191 |
178 176-180 |
1/1 |
| 3.13 |
30:45 |
1:02 |
8:15 |
133 128-136 |
1098 |
178 176-184 |
1/2 |
| 3.25 |
31:48 |
1:04 |
8:29 |
135 133-136 |
1145 |
179 176-186 |
2/1 |
| 3.38 |
32:50 |
1:02 |
8:16 |
133 131-135 |
1100 |
178 176-180 |
0/3 |
| 3.50 |
33:51 |
1:00 |
8:04 |
133 130-135 |
1072 |
179 176-184 |
0/3 |
| 3.63 |
34:52 |
1:01 |
8:06 |
130 126-134 |
1052 |
178 176-180 |
2/4 |
| 3.75 |
36:04 |
1:13 |
9:42 |
127 124-131 |
1232 |
177 176-178 |
4/0 |
| 3.88 |
51:21 |
15:17 +14:08
|
2:02:13 |
115 79-131 |
14055 |
174 136-178 |
11/0 |
| 4.00 |
52:38 |
1:17 |
10:13 |
129 116-136 |
1318 |
178 174-184 |
3/1 |
| 4.03 |
52:56 |
18 |
9:37 |
134 132-136 |
1289 |
174 172-178 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
74.0 |
178 |
4 |
34:20 |
13:06 |
| Walk |
0.1 |
136 |
0 |
6 |
40:12 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
25.9 |
- |
- |
18:28 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
46.75% |
More |
| 800m |
3:56 |
7:55 |
52.56% |
More |
| 1km |
4:59 |
8:01 |
54.84% |
More |
| Mile |
8:05 |
8:05 |
58.51% |
More |
| 5k |
26:07 |
8:24 |
59.75% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:12 |
8:12 |
57.62 |
| 5km |
26:22 |
8:29 |
59.17 |
| 5M |
43:02 |
8:36 |
59.24 |
| 10km |
53:50 |
8:40 |
59.18 |
| 10M |
1:27:53 |
8:47 |
59.62 |
| Half |
1:56:04 |
8:52 |
59.62 |
| 20M |
2:59:28 |
8:58 |
60.40 |
| Mara |
3:57:01 |
9:03 |
61.20 |
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