Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 5:41pm by bedlam_g

Run > General
  • Time
    31:40
  • Miles
    3.13
  • Min/mi
    10:07
  • Pacing
    91.3%
  • WAVA
    47.64
  • Stride(cm)
    97
  • Cals
    386
  • Watts
    308
  • Cadence
    164
  • BPM
    139
  • %MHR
    68.9
  • B/mi
    1402
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 129/152bpm [1313b/mi] 117cal 293/449W
2) 1mi - 10:10(10:10/mi) 140/147bpm [1422b/mi] 125cal 301/440W
3) 0.87mi - 8:49(10:07/mi) 144/149bpm [1456b/mi] 109cal 309/438W
4) 0.16mi - 1:13(7:24/mi) 148/151bpm [1095b/mi] 17cal 405/486W
5) 0.06mi - 54(13:46/mi) 153/156bpm [2106b/mi] 12cal 232/401W
6) 0.03mi - 12(6:35/mi) 152/154bpm [1001b/mi] 3cal 497/540W
7) 0mi - 13(57:11/mi) 156/158bpm [8920b/mi] 3cal 103/487W
10:11 10:10 8:49 1:13 54 12 13

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:10 10:10 10:10 129 59-152 1312 161 0-174 293 0-449 29/35
2.00 20:19 10:09 10:10 140 132-147 1423 164 156-174 301 207-440 29/30
2.87 29:08 8:49 10:07 144 139-149 1456 164 154-174 309 216-438 33/32
3.03 30:21 1:13 7:26 148 146-151 1100 179 160-188 405 298-486 3/3
3.10 31:13 52 13:32 153 149-156 2069 132 0-182 236 0-425 2/0
3.13 31:25 12 6:44 152 151-154 1023 183 180-186 496 425-540 0/1
3.13 31:38 13 +1 1:53:57 156 154-158 17776 26 0-186 103 0-487 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.2% 11:22
    15 6.3% 11:38
    14 5.6% 11:21

  • Cadence Distribution

    164 avge / 188 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 164 3.1 31:20 10:00
    Walk 0.1 86 0 2 23:51
    Still 1.0 - - 18 -

  • Power Distribution

    308W (540 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.64% More
    800m 4:36 9:14 43.27% More
    1km 5:47 9:18 45.27% More
    Mile 9:41 9:41 46.55% More
    5k 31:13 10:03 47.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 48.26
    5km 31:25 10:07 47.63
    5M 52:16 10:27 46.70
    10km 1:05:57 10:37 46.22
    10M 1:49:44 10:58 45.62
    Half 2:26:29 11:11 45.11
    20M 3:50:22 11:31 44.87
    Mara 5:07:32 11:44 44.95

Bespoke Fields

Amend your bespoke fields
Bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here