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Mon 3rd Mar 2025 at 5:41pm by bedlam_g

Run > General
  • Time
    31:40
  • Miles
    3.13
  • Min/mi
    10:07
  • Pacing
    91.3%
  • WAVA
    47.64
  • Stride(cm)
    97
  • Cals
    386
  • Watts
    308
  • Cadence
    164
  • BPM
    139
  • %MHR
    68.9
  • B/mi
    1402
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 129/152bpm [1313b/mi] 117cal 293/449W
2) 1mi - 10:10(10:10/mi) 140/147bpm [1422b/mi] 125cal 301/440W
3) 0.87mi - 8:49(10:07/mi) 144/149bpm [1456b/mi] 109cal 309/438W
4) 0.16mi - 1:13(7:24/mi) 148/151bpm [1095b/mi] 17cal 405/486W
5) 0.06mi - 54(13:46/mi) 153/156bpm [2106b/mi] 12cal 232/401W
6) 0.03mi - 12(6:35/mi) 152/154bpm [1001b/mi] 3cal 497/540W
7) 0mi - 13(57:11/mi) 156/158bpm [8920b/mi] 3cal 103/487W
10:11 10:10 8:49 1:13 54 12 13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

56% 38% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:18 93 59-112 865 162 158-166 328 254-446 0/2
0.25 2:27 1:17 10:20 114 111-118 1177 163 158-170 275 258-304 2/2
0.38 3:45 1:18 10:25 126 119-138 1312 164 158-174 288 213-449 5/9
0.50 5:01 1:16 10:04 142 138-143 1430 165 162-170 304 265-373 4/5
0.63 6:15 1:14 9:51 138 136-142 1360 164 162-170 275 257-294 1/4
0.75 7:27 1:13 9:41 133 130-137 1287 163 158-168 258 208-282 0/12
0.88 8:54 1:27 11:37 136 130-140 1580 163 158-168 339 232-408 11/0
1.00 10:10 1:16 10:07 149 139-152 1507 164 162-166 316 265-394 5/2
1.13 11:24 1:14 9:49 139 137-142 1365 164 160-168 291 283-324 1/1
1.25 12:39 1:15 10:00 141 137-143 1410 164 156-172 290 223-395 2/8
1.38 14:00 1:21 10:52 142 139-144 1542 165 160-172 341 277-440 8/1
1.50 15:13 1:13 9:44 141 139-143 1372 163 160-168 285 264-323 1/3
1.63 16:24 1:10 9:23 137 136-140 1287 164 160-170 280 259-299 0/6
1.75 17:47 1:23 11:05 135 132-140 1496 163 156-174 307 207-407 8/8
1.88 19:06 1:19 10:32 143 140-147 1506 164 160-168 326 254-394 7/2
2.00 20:20 1:14 9:52 145 140-147 1431 165 162-168 281 259-289 1/2
2.13 21:35 1:15 10:00 142 139-144 1419 165 158-168 320 232-406 4/3
2.25 22:47 1:12 9:40 142 141-145 1372 165 158-174 257 216-398 3/13
2.38 24:12 1:24 11:15 145 143-147 1631 163 154-168 370 328-432 11/0
2.50 25:24 1:12 9:37 147 143-149 1413 165 160-170 293 263-360 1/3
2.63 26:38 1:14 9:54 143 141-145 1417 164 160-166 310 290-385 3/1
2.75 27:54 1:16 10:10 144 142-147 1465 164 156-172 300 217-438 6/8
2.88 29:10 1:16 10:04 143 141-148 1441 164 156-170 306 241-424 4/4
3.00 30:05 55 7:23 148 146-151 1092 181 166-188 409 304-486 3/3
3.13 31:24 1:18 10:26 152 148-156 1587 168 154-186 353 248-540 2/1
3.13 31:40 16 33:00 156 154-158 5149 136 86-186 384 130-487 0/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 71m, Range 21m, Flat prediction 30:57
Elevation Graph
Biggest Climbs (m) Min/mi
15 6.2% 11:22
15 6.3% 11:38
14 5.6% 11:21
See your biggest climbs

Power

308W (540 max)
Power Graph
Power Bands

Cadence

164 (188 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 164 3.1 31:20 10:00
Walk 0.1 86 0 2 23:51
Still 1.0 - - 18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 40.64% More
800m 4:36 9:14 43.27% More
1km 5:47 9:18 45.27% More
Mile 9:41 9:41 46.55% More
5k 31:13 10:03 47.95% More

Predictions

Dist Time Per Mile WAVA
1M 9:20 9:20 48.26
5km 31:25 10:07 47.63
5M 52:16 10:27 46.70
10km 1:05:57 10:37 46.22
10M 1:49:44 10:58 45.62
Half 2:26:29 11:11 45.11
20M 3:50:22 11:31 44.87
Mara 5:07:32 11:44 44.95

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