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Mon 3rd Mar 2025 at 5:20pm by MissingPhoenix

Bike > General
  • Time
    43:07
  • Miles
    9.99
  • Mph
    13.9
  • FBI
    59.92
  • Cals
    546
  • BPM
    114
  • %MHR
    67.4
  • B/mi
    494
  • Asc(m)
    171
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 5:51(5:51/mi) 104/117bpm [609b/mi] 67cal
2) 1mi - 5:10(5:10/mi) 115/127bpm [594b/mi] 70cal
3) 1mi - 4:24(4:24/mi) 112/127bpm [492b/mi] 54cal
4) 1mi - 3:38(3:38/mi) 116/126bpm [421b/mi] 48cal
5) 1mi - 3:59(3:59/mi) 112/114bpm [445b/mi] 46cal
6) 1mi - 3:39(3:39/mi) 117/131bpm [427b/mi] 47cal
7) 1mi - 3:53(3:53/mi) 119/133bpm [463b/mi] 52cal
8) 1mi - 4:02(4:02/mi) 122/134bpm [492b/mi] 55cal
9) 1mi - 3:58(3:58/mi) 124/133bpm [491b/mi] 57cal
10) 0.99mi - 4:33(4:36/mi) 116/131bpm [533b/mi] 50cal
5:51 5:10 4:24 3:38 3:59 3:39 3:53 4:02 3:58 4:33

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:35 3:35 +31 8.38 105 94-117 752 10/1
1.00 6:24 2:49 +3 10.66 103 87-116 580 10/5
1.50 9:02 2:39 +5 11.35 115 105-122 608 5/10
2.00 11:39 2:37 11.47 115 104-127 602 14/1
2.50 13:51 2:12 13.68 115 108-126 504 12/3
3.00 16:03 2:12 13.61 109 106-112 481 16/0
3.50 17:51 1:48 16.70 118 108-126 424 4/1
4.00 19:41 1:50 16.35 114 113-118 418 7/5
4.50 21:39 1:58 15.21 112 109-114 442 3/3
5.00 23:39 2:00 14.97 112 110-114 449 6/6
5.50 25:35 1:56 15.52 111 106-116 429 18/8
6.00 27:19 1:43 17.45 124 116-131 426 7/8
6.50 29:02 1:43 17.47 119 115-123 409 8/25
7.00 31:12 2:11 13.78 120 115-133 523 15/10
7.50 35:19 4:06 +1:54 7.31 117 93-134 961 4/32
8.00 37:08 1:49 16.46 124 121-128 452 17/2
8.50 38:58 1:50 16.44 124 119-129 453 18/7
9.00 41:05 2:08 14.07 125 118-133 533 9/11
9.50 43:10 2:04 14.49 120 112-131 497 12/10
9.99 45:39 2:29 11.85 111 100-121 562 12/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 3.1% 10.2
    20 2.7% 8.6
    20 1.4% 16.4
    14 6.8% 8.8
    14 5.3% 12.9
    13 1.2% 16.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:11 More
    800m 1:42 3:25 More
    1km 2:07 3:25 More
    Mile 3:26 3:26 More
    5k 11:32 3:43 More
    5 miles 19:23 3:53 More
    10k 25:45 4:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:10 4:19
    20km 54:49 4:25
    15 miles 1:07:24 4:30
    20 miles 1:32:29 4:37
    40km 1:57:27 4:44
    25 miles 1:58:12 4:44
    42km 2:03:55 4:45
    50 miles 4:13:15 5:04
    56 miles 4:46:51 5:07
    100 miles 9:02:37 5:26
    112 miles 10:14:37 5:29

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