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Mon 3rd Mar 2025 at 5:36pm by cathrobinson

Walk > General
  • Time
    19:16
  • Miles
    1.10
  • Min/mi
    17:31
  • Stride(cm)
    73
  • Cals
    99
  • Cadence
    127
  • BPM
    95
  • %MHR
    53
  • B/mi
    1670
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Just round the block while Nic is at the gym.

1) 1mi - 17:24(17:24/mi) 96/104bpm [1671b/mi] 90cal 59/68rpm
2) 0.1mi - 1:52(18:06/mi) 95/98bpm [1720b/mi] 9cal 63/65rpm
17:24 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:38 89 83-93 1480 130 126-136 0/1
0.13 2:09 1:06 17:41 96 94-99 1697 127 122-132 1/1
0.19 3:13 1:04 17:07 100 97-101 1711 127 122-130 1/1
0.25 4:15 1:02 16:33 100 98-103 1655 128 124-130 0/1
0.31 5:18 1:03 16:53 97 94-97 1638 128 124-132 0/1
0.38 6:20 1:02 16:27 94 92-96 1546 128 126-130 0/1
0.44 7:41 1:21 21:33 87 75-96 1875 126 120-128 0/1
0.50 8:46 1:05 17:26 94 93-97 1639 128 122-132 0/1
0.56 9:50 1:04 16:57 95 95-96 1610 126 124-128 0/1
0.63 10:57 1:08 18:01 97 96-99 1747 126 120-128 1/1
0.69 12:00 1:03 16:42 98 96-99 1637 123 114-128 1/2
0.75 13:04 1:04 17:06 100 99-100 1710 126 120-128 1/1
0.81 14:10 1:06 17:37 101 98-104 1779 125 122-128 2/0
0.88 15:13 1:03 16:45 100 96-103 1675 128 124-130 1/0
0.94 16:15 1:03 16:43 96 96-97 1604 129 126-132 2/0
1.00 17:24 1:09 18:20 96 94-99 1760 127 124-130 1/0
1.06 18:30 1:06 17:33 95 93-96 1667 126 122-128 1/0
1.10 19:16 46 18:56 95 93-97 1799 124 118-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 104 max Delete HR Trace

  • Cadence Distribution

    127 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:39 More
    800m 8:29 17:03 More
    1km 10:42 17:13 More
    Mile 17:24 17:24 More

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