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Mon 3rd Mar 2025 at 5:26pm by PeteFastFeet

Bike > Recovery
  • Time
    23:24
  • Miles
    4.38
  • Mph
    11.2
  • Cals
    176
  • BPM
    100
  • %MHR
    58.4
  • B/mi
    534
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 4.38mi - 23:24(5:21/mi) 102/122bpm [545b/mi] 176cal 11.23/20.91mph
23:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.13 81 79-86 598 3/0
0.25 1:36 41 11.01 86 83-88 469 10/18
0.38 2:16 39 11.44 81 80-84 425 1/4
0.50 2:59 43 10.41 81 76-86 467 0/12
0.63 3:29 30 15.07 95 90-99 378 1/1
0.75 4:03 34 13.18 97 94-99 441 1/3
0.88 4:35 32 14.18 95 93-97 402 1/1
1.00 5:05 31 14.54 102 98-105 421 0/0
1.13 5:38 33 13.76 106 105-107 462 5/0
1.25 6:12 34 13.34 110 107-112 495 2/1
1.38 6:43 31 14.37 112 110-113 468 2/1
1.50 7:17 34 13.19 110 109-111 501 1/0
1.63 7:53 35 12.81 108 107-108 506 0/1
1.75 8:34 41 10.90 106 102-109 584 0/4
1.88 9:10 36 12.55 107 105-108 511 3/0
2.00 9:40 30 14.82 104 102-105 421 2/3
2.13 10:16 36 12.43 99 96-101 478 3/0
2.25 10:53 37 12.17 101 101-102 498 2/2
2.38 11:27 34 13.22 104 102-104 472 4/1
2.50 12:15 47 9.48 105 101-111 664 1/0
2.63 12:54 39 11.47 104 102-105 544 3/1
2.75 14:47 1:53 3.97 87 75-105 1316 0/1
2.88 15:30 43 10.53 103 91-110 587 10/0
3.00 16:13 43 10.57 114 112-117 647 8/0
3.13 16:54 41 11.01 116 114-117 632 4/0
3.25 17:36 42 10.59 117 116-118 663 3/0
3.38 18:14 38 11.91 119 117-122 600 0/2
3.50 18:49 35 12.83 120 117-122 561 2/0
3.63 19:22 33 13.44 116 114-117 518 1/1
3.75 20:03 40 11.13 111 106-115 598 3/0
3.88 20:42 39 11.54 110 108-111 572 1/1
4.00 21:27 45 9.94 108 107-110 652 0/2
4.13 22:12 45 9.99 104 99-110 624 0/7
4.25 22:38 26 17.41 95 89-98 327 1/3
4.38 23:18 40 11.25 91 87-100 485 3/2
4.38 23:24 6 3.09 99 99-99 1923 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 1.5% 11.1
    18 12.2% 9.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:00 4:01 More
    800m 2:05 4:12 More
    1km 2:36 4:11 More
    Mile 4:16 4:16 More
    5k 16:15 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:54 5:41
    20km 1:11:54 5:47
    15 miles 1:28:03 5:52
    20 miles 2:00:01 6:00
    40km 2:31:39 6:06
    25 miles 2:32:36 6:06
    42km 2:39:50 6:07
    50 miles 5:21:49 6:26
    56 miles 6:03:35 6:30
    100 miles 11:18:42 6:47
    112 miles 12:46:46 6:51
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