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Mon 3rd Mar 2025 at 6:58am by PeteFastFeet

Bike > Recovery
  • Time
    22:08
  • Miles
    4.56
  • Mph
    12.4
  • Cals
    157
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    479
  • Asc(m)
    54
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 4.56mi - 22:08(4:52/mi) 100/118bpm [486b/mi] 157cal 12.35/20.71mph
22:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 51 51 8.88 86 75-92 581 3/0
0.25 1:45 54 8.27 100 92-110 726 0/3
0.38 2:43 58 7.74 110 102-118 853 2/2
0.50 3:26 43 10.43 89 86-99 512 8/0
0.63 4:05 39 11.66 90 89-92 463 1/1
0.75 4:54 49 9.15 85 82-89 557 0/0
0.88 5:30 36 12.39 94 86-102 455 0/2
1.00 6:02 32 14.16 104 102-106 441 1/1
1.13 6:31 29 15.69 99 98-100 379 1/4
1.25 6:57 26 17.40 94 92-97 324 0/2
1.38 7:22 25 18.19 91 90-92 300 3/1
1.50 7:47 25 17.97 93 92-93 311 0/4
1.63 8:10 23 19.17 92 92-92 288 0/8
1.75 8:50 40 11.23 86 84-91 460 0/6
1.88 9:21 31 14.60 89 88-90 366 0/0
2.00 10:02 42 10.83 98 88-103 543 0/4
2.13 10:37 34 13.12 95 93-99 434 4/0
2.25 11:14 37 12.15 90 88-93 445 1/7
2.38 11:49 35 12.80 95 94-95 445 1/3
2.50 12:24 35 12.94 99 94-103 459 2/0
2.63 12:57 33 13.66 106 104-108 466 0/3
2.75 13:27 30 14.96 100 95-105 401 4/1
2.88 13:58 31 14.52 96 92-100 397 0/2
3.00 14:27 30 15.16 102 100-103 404 0/2
3.13 14:58 30 14.79 104 103-107 422 0/3
3.25 15:27 29 15.67 110 109-111 421 1/3
3.38 15:53 27 16.76 107 104-110 383 7/1
3.50 16:21 28 16.06 105 104-105 392 0/2
3.63 16:54 32 14.02 107 105-108 458 2/3
3.75 17:28 35 12.97 109 108-111 504 1/1
3.88 18:01 33 13.67 112 111-113 491 2/0
4.00 18:34 33 13.54 113 113-114 501 4/2
4.13 19:08 34 13.33 111 110-113 500 2/0
4.25 19:48 40 11.35 112 110-114 592 0/1
4.38 20:29 41 10.89 114 114-114 628 2/0
4.50 21:26 57 7.96 105 97-114 791 3/0
4.56 22:09 43 4.61 94 91-96 1222 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    13 6.1% 6.1
    12 4.1% 8.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:12 More
    800m 1:38 3:16 More
    1km 2:06 3:23 More
    Mile 3:51 3:51 More
    5k 12:59 4:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:33 5:09
    20km 1:05:08 5:14
    15 miles 1:19:45 5:19
    20 miles 1:48:42 5:26
    40km 2:17:21 5:32
    25 miles 2:18:13 5:32
    42km 2:24:46 5:33
    50 miles 4:51:29 5:50
    56 miles 5:29:19 5:53
    100 miles 10:14:44 6:09
    112 miles 11:34:29 6:12
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