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Mon 3rd Mar 2025 at 1:12pm by Sharms

Run > General
  • Time
    30:07
  • Miles
    4.05
  • Min/mi
    7:26
  • Pacing
    72.7%
  • WAVA
    62.49
  • Stride(cm)
    129
  • Cals
    453
  • Watts
    375
  • Cadence
    168
  • BPM
    151
  • %MHR
    90.3
  • B/mi
    1122
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 136/151bpm [1035b/mi] 104cal 362/415W
2) 1mi - 7:28(7:28/mi) 152/156bpm [1134b/mi] 112cal 362/407W
3) 1mi - 7:29(7:29/mi) 155/162bpm [1161b/mi] 115cal 379/467W
4) 1mi - 7:12(7:12/mi) 161/168bpm [1159b/mi] 116cal 390/496W
5) 0.05mi - 22(7:44/mi) 164/165bpm [1270b/mi] 6cal 415/430W
7:37 7:28 7:29 7:12 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:30 89 66-120 667 181 166-192 346 312-405 0/4
0.25 1:56 1:00 8:02 133 120-139 1069 174 166-184 346 320-377 3/3
0.38 2:52 55 7:21 136 133-139 1000 172 166-178 338 289-388 1/5
0.50 3:50 59 7:48 138 137-141 1077 168 166-170 385 366-403 2/0
0.63 4:46 55 7:24 144 141-148 1065 168 166-170 378 368-409 2/0
0.75 5:44 58 7:46 148 146-149 1149 169 164-172 383 367-400 2/0
0.88 6:41 57 7:34 149 146-151 1126 168 164-172 386 359-415 3/1
1.00 7:36 56 7:25 150 149-151 1112 168 164-172 360 354-367 0/2
1.13 8:34 58 7:46 148 146-151 1149 169 164-176 348 329-407 1/2
1.25 9:29 55 7:18 153 150-154 1117 169 164-174 382 365-399 2/1
1.38 10:26 57 7:35 152 150-154 1153 168 166-176 354 326-375 0/2
1.50 11:22 56 7:27 151 150-153 1125 168 164-172 363 353-370 1/2
1.63 12:17 55 7:23 154 153-156 1137 167 164-174 380 369-389 1/1
1.75 13:13 56 7:28 155 153-156 1157 166 164-170 376 364-386 1/2
1.88 14:09 56 7:24 153 150-156 1133 165 162-168 353 336-367 0/3
2.00 15:04 55 7:19 151 149-153 1104 164 160-166 341 329-357 0/4
2.13 17:04 2:00 +1:04 16:02 138 120-149 2213 166 162-170 381 326-455 2/5
2.25 18:03 59 7:55 156 147-160 1235 168 166-170 416 369-467 5/0
2.38 19:00 57 7:35 158 156-160 1198 168 166-172 383 352-414 3/0
2.50 19:55 55 7:19 157 154-160 1150 166 162-168 377 355-391 3/2
2.63 20:52 57 7:35 155 154-157 1176 166 162-172 363 346-376 1/1
2.75 21:46 54 7:11 157 154-159 1129 167 164-170 383 369-391 1/1
2.88 22:43 57 7:37 159 158-161 1210 167 164-172 390 377-399 2/1
3.00 23:37 54 7:10 161 159-162 1153 167 164-170 371 359-384 1/1
3.13 24:29 52 6:59 159 157-162 1111 168 166-176 387 364-417 1/1
3.25 25:22 53 7:06 163 161-165 1158 168 164-174 425 405-451 3/0
3.38 26:17 55 7:20 161 159-163 1182 166 162-172 372 350-407 1/2
3.50 27:11 54 7:11 157 156-159 1128 165 164-166 371 358-379 0/3
3.63 28:04 53 7:04 159 156-161 1124 166 164-170 376 370-380 0/2
3.75 28:57 52 6:59 161 159-162 1123 167 164-170 379 367-389 0/2
3.88 29:53 56 7:29 161 159-165 1205 169 162-174 422 376-496 5/1
4.00 30:49 56 7:28 165 161-168 1231 167 162-176 384 350-445 3/3
4.05 31:11 22 7:59 164 163-165 1309 170 168-176 415 391-430 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    168 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 167 4 30:06 7:42
    Still 0.1 - - 1 -
    Pause 3.3 - - 1:04 -

  • Power Distribution

    375W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 47.22% More
    800m 3:31 7:04 54.24% More
    1km 4:25 7:07 56.68% More
    Mile 7:09 7:09 60.20% More
    5k 23:58 7:43 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 64.24
    5km 22:39 7:17 63.47
    5M 37:46 7:33 61.99
    10km 47:42 7:41 61.25
    10M 1:19:33 7:57 60.26
    Half 1:46:19 8:07 59.47
    20M 2:47:31 8:23 58.99
    Mara 3:43:54 8:33 58.96
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