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Mon 3rd Mar 2025 at 5:06pm by Ferdi

Bike > General
  • Time
    29:11
  • Miles
    4.70
  • Mph
    9.7
  • Cals
    201
  • BPM
    112
  • %MHR
    58.9
  • B/mi
    694
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 4.7mi - 29:11(6:13/mi) 113/136bpm [702b/mi] 201cal
29:11

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:14 2:14 6.71 87 81-102 778 1/4
0.50 5:13 2:58 5.05 107 98-116 1272 6/2
0.75 6:11 58 15.49 105 101-109 407 3/2
1.00 7:57 1:47 8.43 122 113-129 869 1/7
1.25 10:01 2:04 7.27 118 111-126 973 4/3
1.50 11:10 1:09 13.11 114 104-127 522 10/0
1.75 12:31 1:21 11.12 106 99-112 572 7/0
2.00 13:20 49 18.35 112 110-113 366 3/17
2.25 14:09 50 18.12 114 111-118 377 1/10
2.50 15:20 1:11 12.71 117 114-119 552 0/6
2.75 16:18 57 15.74 116 112-120 442 5/3
3.00 17:19 1:02 14.58 114 112-116 469 5/7
3.25 18:40 1:21 11.17 123 116-128 661 5/4
3.50 19:58 1:18 11.47 130 126-133 680 8/2
3.75 21:22 1:23 10.81 126 123-130 700 1/7
4.00 22:33 1:11 12.69 131 116-136 619 3/5
4.25 25:01 2:28 6.07 110 102-118 1087 6/4
4.50 26:49 1:49 8.29 105 95-116 760 8/0
4.70 29:13 2:24 4.91 110 92-119 1345 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    24 2.4% 8.0
    12 2.6% 5.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:07 More
    800m 1:37 3:15 More
    1km 2:09 3:27 More
    Mile 3:44 3:44 More
    5k 15:05 4:51 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:58 6:30
    20km 1:21:48 6:35
    15 miles 1:39:51 6:39
    20 miles 2:15:27 6:46
    40km 2:50:33 6:52
    25 miles 2:51:36 6:52
    42km 2:59:36 6:53
    50 miles 5:57:47 7:09
    56 miles 6:43:27 7:12
    100 miles 12:25:57 7:28
    112 miles 14:01:10 7:31
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