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Mon 3rd Mar 2025 at 4:26pm by Will Crash

Walk > General
  • Time
    52:43
  • Miles
    2.70
  • Min/mi
    19:31
  • Stride(cm)
    76
  • Cals
    315
  • Cadence
    108
  • BPM
    101
  • %MHR
    59.3
  • B/mi
    1981
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:26(20:26/mi) 97/112bpm [1983b/mi] 117cal 51/63rpm
2) 1mi - 18:34(18:34/mi) 101/120bpm [1876b/mi] 113cal 54/59rpm
3) 0.7mi - 13:42(19:29/mi) 112/120bpm [2183b/mi] 85cal 53/58rpm
20:26 18:34 13:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:47 2:47 22:18 92 87-100 2052 103 88-110 1/3
0.25 5:14 2:27 19:33 95 86-111 1858 104 98-114 1/1
0.38 7:50 2:36 20:49 101 91-112 2103 107 96-112 2/0
0.50 10:40 2:50 22:40 92 80-105 2086 110 102-126 0/1
0.63 13:00 2:20 18:39 97 93-102 1810 106 102-110 2/1
0.75 15:33 2:33 20:21 102 97-107 2076 106 102-108 0/3
0.88 17:52 2:20 18:36 103 98-110 1916 106 102-110 0/2
1.00 20:26 2:33 20:27 99 86-109 2024 104 96-112 0/0
1.13 22:42 2:16 18:09 97 94-101 1760 110 106-114 1/1
1.25 25:06 2:24 19:12 97 91-103 1862 110 108-114 1/1
1.38 27:27 2:21 18:49 98 91-106 1844 110 108-110 1/2
1.50 29:46 2:19 18:33 106 102-113 1966 109 106-112 1/1
1.63 32:05 2:19 18:30 98 94-102 1812 111 110-112 2/1
1.75 34:22 2:18 18:23 97 91-105 1784 112 110-114 3/0
1.88 36:41 2:19 18:31 100 94-108 1852 111 106-116 0/4
2.00 39:02 2:20 18:42 113 107-119 2113 110 108-110 0/2
2.13 41:22 2:21 18:45 110 106-115 2063 110 108-112 1/1
2.25 43:44 2:22 18:53 112 105-116 2115 111 106-116 1/2
2.38 46:17 2:33 20:26 110 106-114 2247 107 100-112 1/1
2.50 48:47 2:30 19:57 109 106-114 2174 109 106-112 0/1
2.63 51:12 2:26 19:25 115 110-119 2234 108 102-110 2/1
2.70 52:43 1:31 19:38 117 113-119 2297 110 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 119 max Delete HR Trace

  • Cadence Distribution

    108 avge / 126 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:19 More
    800m 9:10 18:26 More
    1km 11:29 18:28 More
    Mile 18:34 18:34 More
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