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Mon 3rd Mar 2025 at 4:42pm by stocksr

Walk > General
  • Time
    31:03
  • Miles
    1.73
  • Min/mi
    17:57
  • Stride(cm)
    78
  • Cals
    184
  • Cadence
    114
  • BPM
    102
  • %MHR
    51
  • B/mi
    1830
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:36(9:36/km) 107/142bpm [1027b/km] 77cal 46/79rpm 6.25/8.83kmph
2) 1km - 11:03(11:03/km) 103/128bpm [1138b/km] 69cal 20/77rpm 5.43/7.46kmph
3) 0.78km - 10:24(13:20/km) 95/125bpm [1266b/km] 38cal 49/62rpm 4.5/6.52kmph
9:36 11:03 10:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 56 56 14:58 96 89-99 1437 121 116-124 2/2
0.13 2:00 1:04 17:08 102 94-113 1747 124 122-128 1/1
0.19 2:59 58 15:34 104 99-109 1620 125 122-128 2/2
0.25 3:53 54 14:32 106 105-108 1540 124 122-126 2/2
0.31 4:45 52 13:45 104 99-107 1430 122 116-126 1/1
0.38 5:52 1:07 17:51 102 98-105 1822 118 114-120 1/1
0.44 6:38 46 12:12 100 98-102 1220 125 114-130 0/1
0.50 7:43 1:05 17:27 103 94-128 1798 125 80-158 0/1
0.56 8:41 58 15:21 123 118-129 1889 - 0/0
0.63 9:41 1:00 16:02 131 123-141 2099 107 90-136 1/2
0.69 10:45 1:04 17:12 115 101-125 1978 101 84-136 1/0
0.75 11:53 1:08 18:05 92 87-98 1664 - 0/1
0.81 12:54 1:01 16:16 110 88-127 1788 136 136-136 1/1
0.88 13:53 59 15:37 101 92-114 1577 116 90-154 1/1
0.94 15:00 1:08 18:07 90 79-101 1631 90 90-90 0/1
1.00 16:09 1:08 18:15 89 74-101 1625 97 92-104 1/1
1.06 17:14 1:05 17:14 113 102-122 1947 - 1/0
1.13 18:25 1:12 19:09 117 101-128 2241 98 82-112 1/1
1.19 19:38 1:13 19:21 112 104-116 2166 115 110-120 0/1
1.25 20:48 1:10 18:39 100 95-106 1866 115 112-118 1/1
1.31 22:06 1:18 20:42 99 93-105 2049 115 110-118 1/1
1.38 23:13 1:08 18:00 96 90-102 1728 115 112-116 1/1
1.44 24:34 1:21 21:36 90 87-98 1944 107 86-114 1/1
1.50 26:01 1:27 23:13 113 100-125 2624 110 92-116 1/1
1.56 27:24 1:23 22:03 91 87-97 2006 113 102-124 0/0
1.63 28:38 1:14 19:40 91 87-95 1790 112 108-114 1/1
1.69 29:59 1:21 21:40 88 81-95 1907 111 108-114 1/0
1.73 31:06 1:07 27:43 86 83-93 2383 106 98-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 141 max Delete HR Trace

  • Cadence Distribution

    114 avge / 158 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:30 More
    800m 7:33 15:12 More
    1km 9:30 15:17 More
    Mile 16:02 16:02 More
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