Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 4:19pm by VickyW

Run > Treadmill
  • Time
    38:40
  • Miles
    4.01
  • Min/mi
    9:39
  • Pacing
    94.6%
  • WAVA
    58.76
  • Stride(cm)
    106
  • Cals
    382
  • Watts
    265
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1446
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:55(9:55/mi) 136/159bpm [1349b/mi] 88cal 256/270W
2) 1mi - 9:36(9:36/mi) 158/161bpm [1517b/mi] 102cal 264/269W
3) 1mi - 9:31(9:31/mi) 152/160bpm [1448b/mi] 95cal 266/270W
4) 1mi - 9:28(9:28/mi) 155/163bpm [1467b/mi] 96cal 267/271W
5) 0.01mi - 9(27:29/mi) 152/153bpm [4176b/mi] 1cal 89/267W
9:55 9:36 9:31 9:28 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:28 1:28 11:43 102 69-127 1195 153 90-160 249 60-268
0.25 2:41 1:13 9:44 132 127-135 1286 156 154-158 261 259-264
0.38 3:54 1:13 9:43 136 135-139 1322 156 154-158 261 259-263
0.50 5:07 1:13 9:42 139 137-140 1348 156 156-158 262 260-265
0.63 6:19 1:12 9:40 139 138-141 1343 156 156-158 263 253-270
0.75 7:31 1:12 9:34 142 140-145 1358 158 156-160 265 264-268
0.88 8:42 1:12 9:34 149 144-156 1424 157 156-158 266 263-268
1.00 9:54 1:12 9:36 158 156-159 1517 157 156-160 265 260-269
1.13 11:06 1:12 9:35 157 156-158 1503 157 156-158 265 262-267
1.25 12:19 1:13 9:41 156 155-158 1511 156 154-156 262 258-265
1.38 13:31 1:12 9:36 158 156-159 1516 156 156-158 265 263-268
1.50 14:43 1:12 9:35 159 157-161 1524 157 156-158 265 261-266
1.63 15:55 1:12 9:37 159 155-161 1530 156 154-158 264 261-266
1.75 17:07 1:12 9:37 157 155-159 1511 156 156-158 264 260-266
1.88 18:19 1:12 9:34 159 157-160 1520 157 156-158 265 263-269
2.00 19:31 1:12 9:34 160 158-161 1532 157 156-158 265 262-269
2.13 20:43 1:12 9:36 159 156-160 1526 157 156-158 265 261-267
2.25 21:55 1:12 9:36 157 155-159 1506 158 156-158 265 261-268
2.38 23:06 1:12 9:33 150 146-156 1432 157 156-160 265 259-270
2.50 24:17 1:11 9:31 148 147-149 1408 158 156-160 266 262-268
2.63 25:29 1:12 9:33 149 148-152 1424 157 156-158 265 263-269
2.75 26:40 1:11 9:30 149 148-151 1415 158 156-160 267 263-269
2.88 27:51 1:11 9:27 149 149-150 1409 158 158-160 267 264-270
3.00 29:02 1:11 9:27 152 149-156 1435 159 158-160 267 264-270
3.13 30:13 1:11 9:27 149 148-150 1409 158 158-160 267 265-270
3.25 31:24 1:11 9:29 152 150-154 1440 158 158-160 267 263-270
3.38 32:35 1:11 9:28 156 150-162 1476 159 158-160 267 265-270
3.50 33:46 1:11 9:26 160 157-163 1509 159 158-160 269 266-271
3.63 34:57 1:11 9:28 155 153-157 1467 158 156-160 267 265-269
3.75 36:08 1:11 9:27 153 151-156 1447 158 156-160 268 266-270
3.88 37:19 1:11 9:29 157 153-161 1488 158 156-160 267 265-269
4.00 38:30 1:11 9:29 157 153-159 1489 159 156-160 266 264-269
4.01 38:39 9 28:02 152 151-153 4261 158 158-158 267 266-267

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 163 max Delete HR Trace

  • Cadence Distribution

    157 avge / 160 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 4 38:19 9:34
    Walk 0.3 106 0 6 1:32:29
    Still 0.6 - - 14 -

  • Power Distribution

    265W (271 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 44.10% More
    800m 4:42 9:27 49.47% More
    1km 5:52 9:27 51.36% More
    Mile 9:27 9:27 53.69% More
    5k 29:37 9:32 59.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 57.26
    5km 29:30 9:30 59.55
    5M 48:51 9:46 58.21
    10km 1:01:31 9:54 57.55
    10M 1:41:52 10:11 57.46
    Half 2:15:37 10:21 57.21
    20M 3:32:22 10:37 56.27
    Mara 4:42:45 10:48 55.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,136 Fetchies!
Already a Fetchie? Sign in here