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Mon 3rd Mar 2025 at 4:30pm by Garfield

Run > General
  • Time
    12:12
  • Miles
    1.01
  • Min/mi
    12:05
  • Pacing
    80.2%
  • WAVA
    43.22
  • Stride(cm)
    81
  • Cals
    89
  • Cadence
    165
  • BPM
    132
  • %MHR
    74.4
  • B/mi
    1600
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:01(12:01/mi) 133/153bpm [1598b/mi] 87cal
2) 0.01mi - 11(14:36/mi) 147/148bpm [2145b/mi] 2cal
12:01 11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 +7 15:18 108 100-122 1653 170 124-182 1/1
0.13 1:47 49 13:11 128 122-133 1687 160 130-174 0/1
0.19 3:01 1:14 +32 19:47 120 111-134 2373 175 142-186 0/0
0.25 3:48 47 12:29 134 129-137 1673 162 128-176 0/1
0.31 4:31 43 11:24 128 125-134 1459 164 130-182 0/0
0.38 5:17 47 12:31 135 132-139 1691 161 130-178 0/0
0.44 5:56 38 10:15 142 139-147 1456 176 174-178 0/0
0.50 6:49 53 14:14 138 133-143 1963 158 132-176 1/0
0.56 7:35 46 12:12 133 128-140 1623 146 130-180 1/0
0.63 8:10 35 9:18 137 132-143 1275 177 176-180 0/0
0.69 9:04 54 14:31 140 129-148 2033 146 132-176 0/1
0.75 9:41 37 9:51 133 127-140 1311 178 176-182 0/1
0.81 10:34 52 13:55 139 126-149 1934 160 134-180 0/0
0.88 11:12 39 10:21 130 123-139 1345 178 176-182 0/0
0.94 11:58 46 12:12 145 137-153 1769 170 136-182 0/1
1.00 12:40 42 11:18 143 139-147 1615 166 128-178 1/1
1.01 12:51 11 15:06 146 146-146 2205 146 146-146 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 153 max Delete HR Trace

  • Cadence Distribution

    165 avge / 186 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 176 0.8 8:59 11:21
    Walk 23.2 132 0.2 3:08 19:20
    Still 0.6 - - 5 -
    Pause 4.8 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:55 38.85% More
    800m 5:42 11:29 41.96% More
    1km 7:13 11:38 42.94% More
    Mile 12:23 12:23 41.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:04 12:04 43.08
    5km 40:09 12:55 44.86
    5M 1:06:29 13:18 43.84
    10km 1:23:42 13:28 43.35
    10M 2:18:36 13:52 43.33
    Half 3:04:32 14:05 43.15
    20M 4:48:59 14:27 42.46
    Mara 6:24:45 14:41 41.79
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