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Mon 3rd Mar 2025 at 2:29pm by Garfield

Walk > General
  • Time
    23:30
  • Miles
    1.28
  • Min/mi
    18:22
  • Stride(cm)
    69
  • Cals
    103
  • Cadence
    127
  • BPM
    111
  • %MHR
    62.3
  • B/mi
    2037
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:23(18:23/mi) 109/138bpm [2004b/mi] 78cal 57/74rpm
2) 0.28mi - 5:07(18:18/mi) 126/137bpm [2306b/mi] 25cal 53/66rpm
18:23 5:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 +3 17:57 103 96-111 1849 126 116-134 1/1
0.13 2:16 1:08 18:14 97 92-101 1769 129 126-132 0/1
0.19 3:18 1:02 16:31 97 96-100 1602 130 124-136 0/1
0.25 4:24 1:06 17:35 97 92-104 1706 131 122-144 0/2
0.31 5:45 1:21 +9 21:42 94 89-103 2040 119 32-148 1/2
0.38 6:56 1:11 18:55 105 99-109 1986 128 124-130 1/4
0.44 8:02 1:06 17:33 103 96-108 1808 130 126-136 0/3
0.50 9:06 1:04 17:11 101 99-103 1735 131 126-136 0/2
0.56 10:24 1:18 +4 20:46 98 94-102 2035 122 36-136 0/2
0.63 11:31 1:07 17:46 100 96-105 1777 128 122-134 0/1
0.69 15:56 4:25 +3:23 1:10:45 108 100-113 7641 127 122-134 0/0
0.75 17:20 1:24 22:17 126 115-133 2808 127 124-132 1/2
0.81 18:27 1:08 18:02 132 127-137 2379 126 120-132 1/0
0.88 19:36 1:09 18:29 131 126-138 2421 128 124-130 3/0
0.94 20:46 1:10 18:39 127 124-130 2368 124 110-130 3/0
1.00 22:25 1:38 +23 26:11 126 117-137 3298 123 116-130 3/1
1.06 23:29 1:05 17:15 132 130-137 2276 123 112-132 2/0
1.13 24:37 1:08 18:03 128 126-131 2311 127 122-132 3/1
1.19 25:46 1:09 18:24 128 126-129 2355 129 126-132 3/0
1.25 27:18 1:32 +21 24:39 118 112-128 2909 127 124-128 1/1
1.28 27:55 37 +1 20:50 120 117-122 2500 126 120-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 138 max Delete HR Trace

  • Cadence Distribution

    127 avge / 148 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:19 17:24 More
    800m 9:00 18:07 More
    1km 11:25 18:23 More
    Mile 22:19 22:19 More
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