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Mon 3rd Mar 2025 at 2:48pm by mrtynj

Walk > General
  • Time
    19:04
  • Miles
    1.05
  • Min/mi
    18:10
  • Stride(cm)
    68
  • Cals
    145
  • Cadence
    132
  • BPM
    111
  • B/mi
    2008
  • Asc(m)
    118
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 111/131bpm [1994b/mi] 139cal 46/69rpm 3.34/25.74mph
2) 0.05mi - 1:06(20:18/mi) 106/108bpm [2152b/mi] 6cal 28/65rpm 2.95/3.67mph
17:58 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:31 117 111-124 1933 133 132-136 12/4
0.13 2:00 58 15:34 118 114-123 1836 134 132-138 7/19
0.19 3:11 1:11 18:59 123 114-129 2335 133 132-134 24/1
0.25 3:58 46 12:21 123 112-131 1520 134 132-136 11/15
0.31 4:51 53 14:04 112 110-114 1575 130 126-134 2/10
0.38 5:46 56 14:52 114 113-116 1694 132 130-136 7/1
0.44 7:56 2:10 34:32 109 97-117 3764 132 124-136 0/0
0.50 9:50 1:54 30:22 109 100-116 3310 112 104-120 18/28
0.56 11:04 1:15 19:57 109 105-117 2174 128 120-132 14/6
0.63 12:05 1:00 16:06 105 102-110 1691 130 128-132 14/5
0.69 13:01 56 14:54 101 98-106 1505 133 128-136 2/11
0.75 13:59 58 15:27 106 100-109 1638 133 130-134 1/12
0.81 14:55 56 14:53 112 109-117 1668 133 132-136 6/1
0.88 15:53 59 15:38 108 102-111 1689 133 128-136 6/5
0.94 16:56 1:03 16:42 109 104-112 1821 132 124-136 7/7
1.00 17:58 1:02 16:38 108 105-112 1797 128 126-130 4/6
1.05 19:04 1:06 20:38 105 103-108 2167 127 122-130 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 20.5% 17:32
    13 7.9% 14:40
    12 8.9% 16:50
    10 9.7% 58:30

  • Cadence Distribution

    132 avge / 138 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:11 More
    800m 7:10 14:25 More
    1km 9:19 15:00 More
    Mile 17:54 17:54 More
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