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Mon 3rd Mar 2025 at 2:34pm by AJLB

Bike > Virtual Ride
  • Time
    2:10
  • Miles
    0.90
  • Mph
    24.9
  • Cals
    10
  • Watts
    79
  • Cadence
    72
  • BPM
    107
  • %MHR
    62.6
  • B/mi
    258
  • Surface
    Road

Notes & Comments

1) 0.9mi - 2:10(2:24/mi)
2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 15 15 15.16 128 126-130 507 104 73-145 99 57-198 0/1
0.13 26 11 20.31 125 124-126 369 68 65-72 84 72-94 0/1
0.19 37 11 21.25 116 109-123 328 62 60-64 77 69-85 0/1
0.25 48 11 19.90 103 100-107 311 60 60-60 86 74-95 0/0
0.31 59 12 19.40 101 99-104 312 58 57-59 88 80-97 0/0
0.38 1:10 10 21.68 104 103-104 288 58 57-60 91 50-109 0/0
0.44 1:19 9 25.73 102 101-103 238 71 63-80 68 52-96 0/1
0.50 1:26 8 28.49 101 99-103 213 78 77-79 70 61-80 0/2
0.56 1:34 7 30.33 98 97-99 194 75 73-77 69 67-71 0/4
0.63 1:41 7 31.85 97 97-98 183 73 72-73 67 47-93 0/4
0.69 1:48 7 32.84 98 98-98 179 70 67-71 58 53-61 0/5
0.75 1:54 7 33.65 98 97-98 175 68 67-69 64 61-70 0/6
0.81 2:01 6 34.64 97 97-97 168 72 70-72 68 67-70 0/6
0.88 2:07 6 36.31 98 97-99 162 73 72-73 66 57-82 0/7
0.89 2:09 2 36.60 99 99-99 162 72 72-72 66 66-66 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 130 max Delete HR Trace

  • Cadence Distribution

    72 avge / 145 max

  • Power Distribution

    79W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 56 1:53 More
    1km 1:17 2:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:49 2:47
    20km 35:01 2:49
    15 miles 42:45 2:51
    20 miles 58:00 2:54
    40km 1:13:01 2:56
    25 miles 1:13:28 2:56
    42km 1:16:54 2:57
    50 miles 2:33:11 3:04
    56 miles 2:52:44 3:05
    100 miles 5:19:22 3:12
    112 miles 6:00:08 3:13
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