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Mon 3rd Mar 2025 at 1:39pm by bigcheese

Run > General
  • Time
    1:05:15
  • Miles
    9.51
  • Min/mi
    6:52
  • Pacing
    55.2%
  • WAVA
    90.20
  • Cals
    432
  • BPM
    102
  • %MHR
    56.9
  • B/mi
    703
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 92/106bpm [611b/mi] 42cal 9.04/13.5mph
2) 1mi - 5:22(5:22/mi) 99/111bpm [531b/mi] 38cal 11.19/17.8mph
3) 1mi - 5:40(5:40/mi) 98/107bpm [555b/mi] 37cal 10.59/16.76mph
4) 1mi - 6:16(6:16/mi) 101/110bpm [633b/mi] 43cal 9.57/13.86mph
5) 1mi - 7:48(7:48/mi) 99/117bpm [772b/mi] 48cal 7.7/12.86mph
6) 1mi - 9:30(9:31/mi) 96/118bpm [913b/mi] 48cal 6.31/12mph
7) 1mi - 6:32(6:32/mi) 116/131bpm [759b/mi] 56cal 9.17/11.54mph
8) 1mi - 6:24(6:24/mi) 109/122bpm [698b/mi] 46cal 9.37/12.56mph
9) 1mi - 7:17(7:17/mi) 106/122bpm [773b/mi] 47cal 8.23/12.88mph
10) 0.51mi - 3:47(7:27/mi) 110/128bpm [819b/mi] 27cal 8.06/11.9mph
6:38 5:22 5:40 6:16 7:48 9:30 6:32 6:24 7:17 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:36 3:36 7:12 92 69-101 662 12/2
1.00 6:37 3:01 6:02 94 74-106 568 6/6
1.50 9:16 2:38 5:17 97 87-101 512 2/12
2.00 11:59 2:43 5:27 102 85-110 556 10/5
2.50 14:38 2:39 5:18 100 88-107 530 2/11
3.00 17:39 3:01 6:02 95 88-102 574 4/7
3.50 20:21 2:43 5:25 102 90-110 553 4/5
4.00 23:55 3:33 7:06 100 91-109 710 7/6
4.50 28:31 4:36 9:12 94 79-106 865 8/8
5.00 31:43 3:12 6:24 106 97-116 678 11/6
5.50 36:29 4:47 9:34 95 79-108 909 20/14
6.00 41:13 4:43 9:26 98 83-118 925 17/17
6.50 44:11 2:59 5:58 118 109-129 704 9/17
7.00 47:45 3:34 7:08 114 91-130 813 18/9
7.50 51:10 3:24 6:49 108 98-118 736 13/9
8.00 54:10 3:00 6:00 111 98-122 666 7/9
8.50 58:27 4:17 8:34 105 84-119 899 7/8
9.00 1:01:27 3:00 6:01 109 103-118 656 5/7
9.50 1:04:47 3:20 6:39 113 101-128 752 7/7
9.51 1:05:15 28 1:02:28 100 94-105 6247 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 6:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 59 3:57 108.29% More
    800m 2:14 4:30 109.79% More
    1km 3:01 4:51 108.29% More
    Mile 5:09 5:09 112.65% More
    5k 17:14 5:33 106.90% More
    5 miles 31:07 6:13 96.56% More
    10k 41:45 6:43 89.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:00 6:00 96.75
    5km 19:56 6:25 92.38
    5M 33:00 6:36 91.07
    10km 41:34 6:41 90.31
    10M 1:08:49 6:53 90.14
    Half 1:31:38 7:00 89.65
    20M 2:23:29 7:10 89.95
    Mara 3:11:02 7:17 90.58
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