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Mon 3rd Mar 2025 at 12:52pm by satkin55

Walk > General
  • Time
    33:05
  • Miles
    1.46
  • Min/mi
    22:40
  • Stride(cm)
    65
  • Cals
    144
  • Cadence
    109
  • BPM
    101
  • %MHR
    51.6
  • B/mi
    2281
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 97/116bpm [2248b/mi] 93cal 54/61rpm 2.59/4.57mph
2) 0.46mi - 9:55(21:30/mi) 112/130bpm [2408b/mi] 51cal 54/62rpm 2.79/3.7mph
23:10 9:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26:34 26:34 7:05:11 86 79-92 36566 115 106-118 0/0
0.13 30:04 3:29 55:47 87 77-102 4853 117 110-118 0/0
0.19 31:26 1:23 22:06 96 93-99 2121 114 108-118 0/0
0.25 32:39 1:12 19:14 92 89-96 1770 109 104-118 58/15
0.31 33:55 1:16 20:22 99 92-104 2017 103 100-108 2/34
0.38 35:10 1:15 19:53 100 97-104 1988 99 36-108 10/0
0.44 36:26 1:16 20:20 99 96-101 2014 105 100-110 19/0
0.50 37:41 1:16 20:08 98 95-100 1973 106 104-108 22/6
0.56 38:56 1:15 19:54 105 101-112 2089 108 104-110 12/1
0.63 40:10 1:14 19:49 108 103-115 2141 107 104-110 8/9
0.69 41:23 1:13 19:27 110 108-112 2140 108 106-112 13/7
0.75 42:36 1:12 19:18 107 101-109 2064 107 106-110 4/8
0.81 43:51 1:15 20:05 101 99-103 2029 110 106-118 4/4
0.88 45:09 1:18 20:53 101 100-102 2109 105 100-110 2/5
0.94 46:26 1:17 20:31 98 96-101 2010 106 104-106 14/4
1.00 47:40 1:14 19:38 100 96-103 1964 103 102-104 8/11
1.06 48:57 1:17 20:32 101 98-104 2074 111 104-124 4/3
1.13 50:13 1:16 20:18 109 100-114 2212 106 104-116 7/2
1.19 51:28 1:15 19:54 108 107-110 2149 110 104-118 5/12
1.25 52:43 1:15 20:02 111 108-115 2223 108 98-118 8/4
1.31 53:58 1:15 20:08 112 111-114 2254 105 104-106 2/6
1.38 55:21 1:22 21:58 113 110-114 2481 104 100-108 6/1
1.44 56:35 1:15 19:58 120 108-128 2397 106 100-108 5/1
1.46 57:36 1:01 42:18 123 115-130 5204 116 108-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 19.9% 19:56

  • Cadence Distribution

    109 avge / 124 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:49 19:24 More
    800m 9:50 19:47 More
    1km 12:17 19:46 More
    Mile 19:58 19:58 More

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