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Mon 3rd Mar 2025 at 11:41am by Neil_E_There

Walk > General
  • Time
    28:49
  • Miles
    0.76
  • Min/mi
    37:55
  • Stride(cm)
    45
  • Cals
    79
  • Cadence
    95
  • BPM
    66
  • %MHR
    36.6
  • B/mi
    2513
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.76mi - 28:49(37:47/mi) 66/80bpm [2494b/mi] 79cal 24/80rpm
28:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 27:25 75 72-80 2056 89 86-94 1/1
0.13 30:19 28:36 +28:46 7:37:42 69 59-76 31582 99 82-152 3/0
0.19 32:08 1:48 28:53 59 58-59 1704 85 82-88 1/0
0.25 34:29 2:22 +43 37:46 63 58-70 2379 96 82-154 1/1
0.31 38:22 3:53 +2:11 1:02:07 68 61-75 4224 89 80-152 1/0
0.38 40:15 1:53 30:12 62 60-64 1872 86 82-94 0/1
0.44 45:06 4:51 +2:01 1:17:33 70 60-78 5429 107 80-154 1/1
0.50 46:45 1:39 26:23 58 48-68 1530 96 86-112 2/0
0.56 52:54 6:09 1:38:28 60 51-75 5908 114 82-158 1/0
0.63 1:01:55 9:01 +3:15 2:24:15 68 59-78 9808 90 82-96 1/1
0.69 1:03:52 1:57 31:14 67 63-73 2092 91 82-94 1/1
0.75 1:05:24 1:32 24:34 71 66-76 1744 91 86-94 0/0
0.76 1:09:37 4:13 +3:53 5:38:29 62 56-77 20986 91 86-96 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 80 max Delete HR Trace

  • Cadence Distribution

    95 avge / 158 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:36 30:33 More
    800m 29:24 59:09 More
    1km 32:49 52:48 More
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