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Mon 3rd Mar 2025 at 12:00pm by Garfield

Walk > General
  • Time
    36:18
  • Miles
    1.62
  • Min/mi
    22:24
  • Stride(cm)
    59
  • Cals
    138
  • Cadence
    122
  • BPM
    105
  • %MHR
    58.8
  • B/mi
    2343
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 23:08(23:08/mi) 101/123bpm [2336b/mi] 86cal 46/93rpm
2) 0.62mi - 13:10(21:08/mi) 112/135bpm [2367b/mi] 52cal 53/66rpm
23:08 13:10

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 +2 19:51 95 88-103 1885 125 118-130 4/0
0.13 2:33 1:19 +2 21:03 110 104-115 2315 124 120-130 8/0
0.19 3:51 1:18 +5 20:50 110 107-112 2292 126 86-132 2/1
0.25 5:04 1:13 19:24 104 99-109 2017 128 124-134 2/4
0.31 8:44 3:40 +2:09 58:34 92 86-104 5388 129 114-186 2/2
0.38 11:25 2:41 +58 42:58 99 93-105 4253 114 84-130 2/0
0.44 13:11 1:46 +20 28:23 96 92-106 2724 126 122-132 0/1
0.50 14:27 1:16 20:17 99 92-104 2008 122 118-128 1/4
0.56 18:49 4:22 +2:46 1:09:48 95 88-100 6632 115 96-126 0/3
0.63 20:56 2:07 +14 33:57 101 97-105 3428 115 102-122 0/2
0.69 22:42 1:46 +9 28:11 100 97-104 2818 118 100-126 1/1
0.75 24:27 1:45 +17 28:05 102 98-107 2864 119 106-126 0/2
0.81 26:23 1:56 +17 30:48 99 96-102 3050 114 100-124 0/1
0.88 28:03 1:40 +12 26:35 100 95-107 2659 116 94-130 1/1
0.94 29:24 1:22 21:45 113 104-123 2458 122 116-126 0/0
1.00 30:41 1:17 20:31 116 112-122 2380 119 116-122 0/0
1.06 32:06 1:25 22:39 118 114-123 2672 115 96-122 2/0
1.13 33:27 1:21 21:41 122 111-132 2645 115 112-122 6/0
1.19 34:46 1:19 21:02 127 116-135 2672 124 116-128 6/0
1.25 37:00 2:14 +44 35:42 107 103-113 3820 117 100-126 0/2
1.31 39:14 2:14 +53 35:42 103 97-109 3678 119 116-124 1/4
1.38 44:22 5:08 +3:49 1:22:03 104 97-117 8533 118 96-128 3/1
1.44 45:47 1:25 22:47 110 96-119 2507 124 122-128 2/2
1.50 46:58 1:11 18:49 114 110-119 2145 128 122-132 2/1
1.56 48:09 1:11 19:04 108 105-113 2059 127 124-130 0/7
1.62 49:18 1:09 18:59 106 103-109 2013 126 122-130 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.6% 19:05
    14 2.2% 23:37

  • Cadence Distribution

    122 avge / 186 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 11:53 23:54 More
    1km 15:33 25:02 More
    Mile 28:27 28:27 More
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