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Sun 2nd Mar 2025 at 11:01am by IdrisTheDragon

Walk > General
  • Time
    9:30
  • Miles
    0.30
  • Min/mi
    31:40
  • Stride(cm)
    42
  • Cals
    43
  • Cadence
    122
  • BPM
    99
  • %MHR
    55.3
  • B/mi
    3150
  • Asc(m)
    19
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.49km - 9:30(19:29/km) 100/118bpm [1949b/km] 43cal 32/69rpm
9:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:27 93 72-109 1809 125 120-138 1/0
0.13 2:30 1:17 20:29 110 105-114 2253 123 118-132 6/0
0.19 3:45 1:15 20:04 115 110-118 2308 122 116-128 3/0
0.25 7:17 3:32 56:27 101 85-114 5702 117 102-130 10/2
0.30 9:29 2:12 43:09 85 83-88 3668 94 94-94 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.1% 27:00

  • Cadence Distribution

    122 avge / 138 max Stride Length: 42cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:34 30:25 More
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