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Mon 3rd Mar 2025 at 11:00am by shaddow

Run > General
  • Time
    20:09
  • Miles
    1.29
  • Min/mi
    15:37
  • Pacing
    90.4%
  • WAVA
    41.21
  • Stride(cm)
    66
  • Cals
    99
  • Cadence
    155
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    1920
  • Asc(m)
    111
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 9:34(9:34/km) 121/135bpm [1157b/km] 49cal
2) 1km - 9:46(9:46/km) 125/137bpm [1220b/km] 46cal
3) 0.08km - 50(10:31/km) 130/134bpm [1366b/km] 4cal
9:34 9:46 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:41 104 88-120 1422 181 176-186 1/1
0.13 1:54 1:03 16:41 124 121-127 2069 147 86-180 9/7
0.19 2:49 55 14:36 120 115-124 1753 162 110-178 6/2
0.25 3:46 58 15:23 118 114-124 1815 141 80-180 19/2
0.31 4:38 52 13:50 126 123-129 1744 173 150-180 9/3
0.38 5:30 52 13:54 126 122-131 1751 171 166-176 6/10
0.44 6:32 1:02 16:33 122 117-127 2019 151 128-174 3/11
0.50 7:43 1:11 18:53 119 114-123 2247 144 122-176 6/10
0.56 8:37 54 14:23 127 114-135 1827 171 122-188 2/6
0.63 9:37 1:00 15:54 127 124-130 2019 161 122-178 7/7
0.69 10:33 56 15:00 130 128-131 1951 164 86-176 3/2
0.75 11:40 1:07 17:56 123 118-132 2206 127 86-176 3/3
0.81 12:33 53 14:07 122 118-127 1723 153 88-178 21/20
0.88 13:26 53 14:11 126 122-129 1786 175 172-178 3/9
0.94 14:29 1:02 16:38 128 120-137 2130 142 124-176 4/2
1.00 15:30 1:01 16:15 123 119-125 1998 158 124-176 11/4
1.06 16:36 1:06 17:42 127 121-132 2248 138 82-178 1/6
1.13 17:35 59 15:43 120 115-126 1887 140 82-182 3/5
1.19 18:31 56 14:54 128 126-131 1908 163 124-178 2/1
1.25 19:26 55 14:40 128 123-133 1877 174 150-180 6/2
1.29 20:11 45 17:57 130 127-133 2334 154 126-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.4% 17:05

  • Cadence Distribution

    155 avge / 188 max Stride Length: 66cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.3 175 1 14:11 14:28
    Walk 29.7 116 0.3 6:00 19:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:13 36.40% More
    800m 7:37 15:19 42.00% More
    1km 9:32 15:20 42.29% More
    Mile 15:24 15:24 40.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:23 15:23 40.60
    5km 51:09 16:28 42.73
    5M 1:24:43 16:57 41.74
    10km 1:46:40 17:10 41.26
    10M 2:56:37 17:40 41.56
    Half 3:55:09 17:57 41.56
    20M 6:08:15 18:25 41.10
    Mara 8:10:17 18:43 40.57
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