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Mon 3rd Mar 2025 at 9:51am by Marty

Run > General
  • Time
    31:02
  • Miles
    4.03
  • Min/mi
    7:42
  • Pacing
    97.2%
  • WAVA
    56.40
  • Stride(cm)
    113
  • Cals
    467
  • Watts
    379
  • Cadence
    185
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1060
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 131/142bpm [1007b/mi] 113cal 411/503W
2) 1mi - 7:44(7:44/mi) 134/138bpm [1037b/mi] 113cal 357/392W
3) 1mi - 7:36(7:36/mi) 144/150bpm [1095b/mi] 118cal 368/444W
4) 1mi - 7:43(7:43/mi) 142/148bpm [1097b/mi] 118cal 377/462W
5) 0.03mi - 15(8:02/mi) 146/146bpm [1172b/mi] 4cal 429/444W
6) 0mi - 2(10:27/mi) 146/146bpm [1526b/mi] 1cal 383/385W
7:41 7:44 7:36 7:43 15 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:41 7:41 7:41 131 88-142 1007 184 0-212 411 0-503 34/6
2.00 15:25 7:44 7:44 134 129-138 1037 186 182-190 357 314-392 8/16
3.00 23:00 7:36 7:36 144 135-150 1095 185 182-190 368 310-444 7/12
4.00 30:44 7:43 7:43 142 137-148 1097 186 176-192 377 297-462 19/7
4.03 30:57 14 8:04 146 145-146 1177 184 182-188 430 393-444 1/0
4.03 30:59 2 +1 10:56 146 145-146 1595 186 186-186 386 381-393 0/0
4.03 30:59 0 +1 0 146 146-146 NAN 186 186-186 381 381-381 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Cadence Distribution

    185 avge / 212 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 4 31:01 7:42
    Walk 0.1 112 0 1 7:44

  • Power Distribution

    379W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.91% More
    800m 3:44 7:30 47.08% More
    1km 4:42 7:34 49.17% More
    Mile 7:35 7:35 52.56% More
    5k 23:49 7:40 56.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.05
    5km 23:12 7:28 57.88
    5M 39:29 7:54 55.26
    10km 50:20 8:06 54.04
    10M 1:25:40 8:34 51.99
    Half 1:55:50 8:51 50.66
    20M 3:05:50 9:18 49.25
    Mara 4:11:16 9:35 48.61
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