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Mon 3rd Mar 2025 at 9:13am by KatMum

Run > General
  • Time
    28:34
  • Miles
    2.65
  • Min/mi
    10:47
  • WAVA
    50.49
  • Stride(cm)
    87
  • Cals
    233
  • Watts
    195
  • Cadence
    171
  • BPM
    116
  • B/mi
    1250
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:16(6:16/km) 119/135bpm [745b/km] 53cal 199/232W
2) 1km - 6:21(6:21/km) 126/135bpm [801b/km] 56cal 190/271W
3) 1km - 7:11(7:11/km) 103/119bpm [740b/km] 53cal 182/281W
4) 1km - 7:05(7:05/km) 115/126bpm [815b/km] 56cal 195/237W
5) 0.27km - 1:41(6:12/km) 124/132bpm [770b/km] 15cal 200/220W
6:16 6:21 7:11 7:05 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:26 90 63-117 939 178 126-196 196 92-225 1/1
0.25 2:35 1:16 10:11 122 117-127 1242 180 178-184 201 188-228 2/1
0.38 3:52 1:17 10:16 126 125-127 1293 181 176-184 210 180-232 1/2
0.50 5:01 1:09 9:15 124 123-126 1148 183 178-188 191 181-201 0/6
0.63 6:18 1:17 10:13 133 125-135 1359 182 172-186 197 183-215 1/1
0.75 7:28 1:11 9:26 129 126-135 1218 183 176-186 201 178-213 0/9
0.88 8:47 1:18 10:28 127 126-128 1328 181 172-184 181 171-201 1/5
1.00 9:58 1:12 9:33 125 123-128 1194 184 180-186 181 165-211 1/6
1.13 11:22 1:23 11:07 129 124-133 1433 168 122-186 209 142-271 5/1
1.25 12:41 1:19 10:30 120 117-126 1260 171 122-250 178 145-217 0/7
1.38 20:29 7:48 +6:14 1:02:26 102 71-119 6369 165 104-194 160 34-209 3/2
1.50 21:59 1:30 12:00 98 88-106 1175 158 118-188 215 87-281 6/1
1.63 23:07 1:08 9:07 107 97-112 976 185 182-188 192 167-227 2/5
1.75 24:48 1:40 13:23 109 90-117 1459 142 124-188 199 173-242 8/0
1.88 26:13 1:26 11:25 103 89-116 1177 174 126-186 201 152-235 5/0
2.00 27:55 1:41 13:31 103 93-116 1392 139 124-188 179 140-222 6/0
2.13 29:13 1:18 10:24 115 94-123 1197 178 130-186 198 172-218 2/0
2.25 30:45 1:33 12:21 119 113-123 1471 158 124-188 197 139-237 5/0
2.38 32:05 1:20 10:39 120 114-124 1278 172 126-186 199 169-225 4/0
2.50 33:17 1:11 9:31 124 122-126 1181 182 178-186 200 194-208 0/3
2.63 34:31 1:15 9:58 125 122-132 1245 179 174-184 209 187-220 1/0
2.65 34:48 17 10:01 123 122-124 1233 177 176-180 205 202-207 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 2.6% 12:08

  • Cadence Distribution

    171 avge / 250 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 182 2.3 22:57 10:03
    Walk 34.0 126 0.4 11:51 32:09

  • Power Distribution

    195W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:33 42.83% More
    800m 4:50 9:44 46.70% More
    1km 6:04 9:47 48.33% More
    Mile 9:52 9:52 50.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:10 10:10 48.79
    5km 33:49 10:53 50.70
    5M 56:00 11:12 49.56
    10km 1:10:30 11:21 49.01
    10M 1:56:44 11:40 48.90
    Half 2:35:26 11:52 48.66
    20M 4:03:24 12:10 47.85
    Mara 5:24:03 12:22 47.06
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