Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 9:16am by Nade

Run > General
  • Time
    26:40
  • Miles
    3.01
  • Min/mi
    8:52
  • Pacing
    92.7%
  • WAVA
    54.99
  • Stride(cm)
    104
  • Cals
    272
  • Cadence
    174
  • BPM
    145
  • %MHR
    77
  • B/mi
    1283
  • Asc(m)
    16
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:00(9:00/mi) 137/147bpm [1233b/mi] 87cal 6.67/6.87mph
2) 1mi - 9:04(9:04/mi) 146/153bpm [1324b/mi] 93cal 6.62/7.35mph
3) 1mi - 8:28(8:28/mi) 154/163bpm [1303b/mi] 91cal 7.09/7.58mph
4) 0.01mi - 8(11:30/mi) 160/162bpm [1840b/mi] 1cal 5.22/7.16mph
9:00 9:04 8:28 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 121 91-138 1079 169 158-172 1/5
0.25 2:18 1:11 9:31 136 132-141 1294 174 168-176 0/2
0.38 3:26 1:08 9:04 136 132-139 1234 175 172-176 0/2
0.50 4:36 1:10 9:18 138 133-141 1283 175 172-176 0/2
0.63 5:41 1:04 8:36 138 135-140 1186 176 174-178 0/1
0.75 6:47 1:06 8:50 137 132-140 1210 176 174-180 0/2
0.88 7:55 1:08 9:03 141 138-144 1276 175 174-176 0/1
1.00 9:00 1:05 8:39 144 141-147 1246 176 174-178 0/1
1.13 10:09 1:09 9:13 141 136-145 1299 176 174-180 0/1
1.25 11:15 1:06 8:48 144 142-147 1268 174 172-180 0/1
1.38 12:17 1:02 8:18 149 146-151 1236 176 174-180 0/1
1.50 13:27 1:10 9:22 151 147-153 1413 176 174-180 0/0
1.63 14:29 1:02 8:15 146 143-148 1204 175 170-178 0/1
1.75 15:45 1:16 10:09 145 141-147 1471 172 170-174 0/0
1.88 16:51 1:06 8:47 146 143-151 1282 174 170-176 1/0
2.00 18:03 1:13 9:41 146 142-149 1414 174 172-178 1/0
2.13 19:07 1:04 8:30 148 146-149 1259 174 172-176 1/0
2.25 20:08 1:01 8:07 151 147-155 1225 173 170-174 1/0
2.38 21:13 1:05 8:38 154 152-156 1329 175 174-176 1/0
2.50 22:17 1:04 8:31 155 152-163 1321 175 172-176 1/1
2.63 23:22 1:05 8:42 159 157-163 1384 175 174-176 3/1
2.75 24:24 1:02 8:19 155 153-157 1289 174 172-176 5/2
2.88 25:29 1:05 8:38 156 153-161 1348 174 172-176 4/0
3.00 26:31 1:02 8:16 158 155-161 1307 173 170-174 5/0
3.01 26:40 9 12:47 160 158-162 2044 171 170-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.0% 8:39

  • Cadence Distribution

    174 avge / 180 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 45.47% More
    800m 4:08 8:18 48.75% More
    1km 5:13 8:23 50.22% More
    Mile 8:28 8:28 52.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 53.45
    5km 27:35 8:53 54.94
    5M 45:40 9:08 53.97
    10km 57:30 9:15 53.47
    10M 1:35:13 9:31 53.13
    Half 2:06:46 9:41 52.74
    20M 3:18:31 9:56 52.45
    Mara 4:24:18 10:05 51.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here