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Sat 1st Mar 2025 at 2:11pm by Thunder Roadie

Walk > General
  • Time
    57:12
  • Miles
    2.60
  • Min/mi
    22:00
  • Stride(cm)
    66
  • Cals
    386
  • Cadence
    111
  • BPM
    113
  • %MHR
    66
  • B/mi
    2483
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:17(21:17/mi) 113/128bpm [2404b/mi] 159cal 42/61rpm
2) 1mi - 23:35(23:35/mi) 113/127bpm [2666b/mi] 150cal 37/77rpm
3) 0.6mi - 12:20(20:41/mi) 116/124bpm [2400b/mi] 77cal 47/77rpm
21:17 23:35 12:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:41 106 95-117 2617 105 86-118 4/5
0.25 6:18 3:12 25:40 105 89-120 2694 108 92-118 2/5
0.38 8:41 2:24 19:08 116 101-128 2220 110 90-118 6/1
0.50 10:50 2:09 17:09 121 117-125 2075 116 112-120 6/1
0.63 14:12 3:22 27:00 114 107-120 3078 114 102-118 8/0
0.75 16:28 2:16 18:04 114 109-118 2060 114 108-122 4/1
0.88 18:49 2:21 18:46 115 110-122 2159 114 108-122 2/2
1.00 21:16 2:28 19:42 114 110-118 2245 115 104-118 6/4
1.13 23:24 2:07 16:59 119 114-126 2021 118 116-120 7/2
1.25 26:01 2:38 21:01 116 111-121 2437 116 102-120 4/5
1.38 28:53 2:51 22:51 111 101-116 2535 108 102-116 3/5
1.50 31:49 2:56 23:29 112 107-120 2630 105 82-114 2/3
1.63 34:24 2:36 20:44 111 102-120 2302 112 104-116 4/4
1.75 37:56 3:32 28:16 116 112-121 3279 108 88-150 3/3
1.88 41:00 3:04 24:33 115 106-124 2824 104 96-112 5/2
2.00 44:52 3:52 30:52 108 97-121 3334 104 84-112 1/9
2.13 47:10 2:18 18:26 113 108-119 2084 112 98-116 4/1
2.25 49:27 2:17 18:12 114 109-122 2075 114 110-118 5/4
2.38 51:57 2:30 20:00 116 111-121 2320 115 104-122 4/3
2.50 54:20 2:23 19:03 117 113-120 2228 117 114-120 2/3
2.60 57:13 2:53 30:03 116 112-124 3485 112 100-154 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.6% 20:07

  • Cadence Distribution

    111 avge / 154 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:08 More
    800m 9:02 18:11 More
    1km 11:13 18:03 More
    Mile 19:33 19:33 More
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