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Sat 1st Mar 2025 at 9:25am by Thunder Roadie

Walk > General
  • Time
    2:57:41
  • Miles
    6.89
  • Min/mi
    25:47
  • Stride(cm)
    57
  • Cals
    1006
  • Cadence
    109
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2666
  • Asc(m)
    259
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 24:22(24:22/mi) 97/121bpm [2364b/mi] 149cal 39/78rpm
2) 1mi - 18:41(18:41/mi) 104/123bpm [1943b/mi] 124cal 53/62rpm
3) 1mi - 27:00(27:00/mi) 102/133bpm [2754b/mi] 166cal 34/62rpm
4) 1mi - 33:49(33:49/mi) 106/133bpm [3585b/mi] 198cal 24/76rpm
5) 1mi - 27:49(27:49/mi) 100/125bpm [2782b/mi] 130cal 31/79rpm
6) 1mi - 25:58(25:58/mi) 104/125bpm [2700b/mi] 143cal 33/76rpm
7) 0.89mi - 20:01(22:23/mi) 106/124bpm [2372b/mi] 96cal 40/77rpm
24:22 18:41 27:00 33:49 27:49 25:58 20:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:19 84 80-91 1539 119 110-126 4/9
0.50 12:11 7:36 30:26 92 81-105 2799 109 92-120 13/2
0.75 17:45 5:33 22:14 110 95-121 2445 109 92-118 20/6
1.00 24:22 6:37 26:28 104 88-119 2753 109 82-144 15/5
1.25 29:13 4:51 19:25 96 82-106 1864 116 102-122 6/16
1.50 33:51 4:38 18:33 116 107-123 2151 116 104-120 5/21
1.75 44:18 10:26 +5:37 41:46 97 80-120 4051 117 110-124 21/4
2.00 48:40 4:23 17:31 108 92-122 1891 119 112-124 9/7
2.25 53:14 4:34 18:17 104 93-113 1902 118 102-124 22/4
2.50 59:53 6:38 26:33 98 86-111 2602 116 102-122 25/3
2.75 1:10:00 10:07 +1:53 40:28 109 86-133 4412 105 86-116 11/13
3.00 1:17:33 7:33 30:12 97 80-111 2929 112 88-122 21/3
3.25 1:26:52 9:19 +2:04 37:17 108 84-126 4027 105 82-122 24/5
3.50 1:33:18 6:26 25:43 119 106-132 3060 103 84-152 30/3
3.75 2:00:08 26:50 +14:40 1:47:21 110 78-132 11809 101 82-146 53/8
4.00 2:08:06 7:58 31:51 94 81-112 2994 102 38-136 8/18
4.25 2:17:50 9:44 +2:05 38:56 107 95-119 4167 101 80-154 14/7
4.50 2:25:01 7:11 +1:01 28:45 111 99-125 3191 97 82-158 22/8
4.75 2:32:23 7:22 29:27 94 80-103 2769 108 94-122 3/22
5.00 2:39:02 6:39 26:35 90 83-100 2393 102 38-146 2/21
5.25 2:43:43 4:41 18:42 105 94-116 1964 117 110-124 4/22
5.50 2:49:46 6:04 24:16 93 83-112 2256 111 86-122 18/11
5.75 2:56:29 6:42 26:49 112 97-124 3003 100 84-120 16/7
6.00 3:05:01 8:32 34:09 106 98-119 3619 106 82-152 8/25
6.25 3:11:54 6:53 27:33 100 91-106 2755 105 80-154 2/41
6.50 3:17:50 5:56 23:45 110 102-123 2612 111 88-140 7/31
6.75 3:22:21 4:30 18:02 110 101-115 1983 116 112-122 0/40
6.89 3:25:02 2:41 18:36 110 103-116 2046 115 108-120 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    85 14.6% 1:14:41
    33 11.5% 33:23
    24 8.0% 38:02
    22 9.0% 27:44
    21 6.8% 30:28
    19 5.8% 17:09

  • Cadence Distribution

    109 avge / 158 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:41 17:29 More
    1km 11:27 18:25 More
    Mile 21:05 21:05 More
    5k 1:20:50 26:01 More
    5 miles 2:37:17 31:27 More
    10k 3:08:28 30:20 More
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