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Mon 3rd Mar 2025 at 8:14am by Will Crash

Walk > General

  • Time
    21:26
  • Miles
    1.06
  • Min/mi
    20:13
  • Stride(cm)
    76
  • Cals
    101
  • Cadence
    105
  • BPM
    71
  • %MHR
    41.5
  • B/mi
    1434
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:48(19:48/mi) 70/104bpm [1386b/mi] 94cal 49/64rpm
2) 0.06mi - 1:38(27:19/mi) 69/79bpm [1885b/mi] 7cal 24/72rpm
19:48 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 84 79-91 1666 111 98-116 0/1
0.13 2:26 1:11 19:03 77 72-82 1467 109 102-118 0/3
0.19 3:45 1:19 21:10 75 73-79 1587 105 98-114 0/1
0.25 5:10 1:24 22:31 77 74-81 1734 110 94-116 1/1
0.31 24:10 19:01 +17:56 5:04:13 96 73-103 29205 107 100-114 2/24
0.38 25:27 1:17 20:26 89 85-92 1818 105 100-108 1/2
0.44 26:50 1:23 22:13 75 67-83 1666 104 100-108 0/1
0.50 27:45 54 14:28 74 64-82 1071 104 100-106 0/0
0.56 28:59 1:15 19:56 65 58-70 1295 106 100-112 0/0
0.63 30:13 1:13 19:31 60 53-69 1171 104 100-108 0/0
0.69 31:30 1:18 20:40 54 52-56 1116 102 96-106 1/1
0.75 32:52 1:22 21:58 58 55-61 1274 103 100-110 0/1
0.81 33:59 1:07 17:49 56 49-61 998 103 96-106 1/1
0.88 40:30 6:31 +5:17 1:44:16 55 51-69 5734 108 100-128 1/1
0.94 41:54 1:24 22:21 62 58-69 1386 105 100-114 1/2
1.00 43:00 1:06 17:40 62 59-65 1095 102 98-106 1/0
1.06 44:39 1:39 27:28 69 61-78 1895 95 82-144 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    71 avge / 104 max Delete HR Trace
  • Cadence Distribution

    105 avge / 144 max Stride Length: 76cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:18 18:42 More
    1km 17:03 27:26 More
    Mile 42:52 42:52 More
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