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Mon 3rd Mar 2025 at 7:33am by chicken head

Run > General
  • Time
    54:52
  • Miles
    5.07
  • Min/mi
    10:49
  • Pacing
    44.2%
  • WAVA
    55.27
  • Stride(cm)
    81
  • Cals
    395
  • Cadence
    183
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1571
  • Asc(m)
    301
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 141/153bpm [1413b/mi] 71cal 5.99/6.93mph
2) 1mi - 11:24(11:24/mi) 145/158bpm [1653b/mi] 83cal 5.26/6.3mph
3) 1mi - 11:02(11:02/mi) 145/158bpm [1600b/mi] 78cal 5.44/6.57mph
4) 1mi - 11:01(11:01/mi) 148/164bpm [1631b/mi] 79cal 5.44/6.62mph
5) 1mi - 10:34(10:34/mi) 151/159bpm [1595b/mi] 78cal 5.68/6.53mph
6) 0.07mi - 50(11:58/mi) 145/149bpm [1735b/mi] 6cal 5.02/5.43mph
10:01 11:24 11:02 11:01 10:34 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:18 125 94-141 1162 183 126-192 3/26
0.50 4:42 2:23 9:30 146 142-150 1388 185 180-190 6/23
0.75 7:23 2:41 10:43 147 143-152 1576 184 178-188 17/27
1.00 10:01 2:38 10:31 146 139-153 1536 185 178-190 42/10
1.25 12:47 2:46 11:04 150 144-155 1661 185 182-188 23/12
1.50 17:51 5:04 +2:18 20:17 141 105-158 2859 183 86-188 12/28
1.75 20:28 2:37 10:27 143 120-157 1494 183 178-188 19/17
2.00 23:53 3:25 +10 13:41 145 140-151 1983 178 160-188 29/15
2.25 26:27 2:34 10:17 150 141-157 1541 186 182-190 7/23
2.50 32:06 5:39 +3:01 22:36 142 104-156 3209 184 174-190 14/29
2.75 35:05 2:59 11:58 144 132-149 1723 180 174-190 25/6
3.00 37:56 2:50 11:22 144 139-150 1636 182 178-186 22/1
3.25 40:44 2:48 11:12 147 140-154 1646 182 170-186 18/14
3.50 45:11 4:27 +1:45 17:49 136 107-149 2424 185 176-190 12/12
3.75 48:02 2:51 11:24 150 141-159 1710 183 178-188 6/17
4.00 50:42 2:40 10:39 156 148-164 1662 184 174-188 30/14
4.25 53:05 2:23 9:34 155 152-157 1482 185 180-190 15/34
4.50 55:40 2:35 10:19 154 150-158 1589 180 172-184 16/20
4.75 58:22 2:42 10:47 152 143-159 1638 181 174-186 15/10
5.00 1:01:16 2:54 11:36 143 137-150 1660 180 172-184 20/17
5.07 1:02:06 50 12:02 144 139-149 1733 181 178-184 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 11.3% 10:56
    36 6.1% 11:31
    26 10.7% 13:43
    21 15.6% 9:40
    16 11.3% 12:11
    14 14.0% 11:05

  • Cadence Distribution

    183 avge / 214 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 5.1 1:01:58 12:14
    Walk 0.1 112 0 2 18:19
    Still 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 47.65% More
    800m 4:39 9:21 53.34% More
    1km 5:50 9:24 54.83% More
    Mile 10:00 10:00 53.23% More
    5k 38:49 12:30 47.60% More
    5 miles 1:01:16 12:15 48.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 54.26
    5km 32:39 10:31 56.58
    5M 54:04 10:49 55.30
    10km 1:08:04 10:57 54.68
    10M 1:52:43 11:16 54.70
    Half 2:30:04 11:27 54.51
    20M 3:55:01 11:45 53.67
    Mara 5:12:54 11:57 52.83
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