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Mon 3rd Mar 2025 at 7:43am by laterunner

Swim > Pool
  • Time
    40:59
  • Miles
    0.68
  • Lengths
    38 X 25m
  • per 100m
    3:44
  • Cals
    304
  • Cadence
    74
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    8269
  • Surface
    Pool

Notes & Comments

1) 0.98km - 40:59(42:02/km) 138/156bpm [5800b/km] 304cal 36/rpm
40:59

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 4:44 4:44 4:44 113 100-122 8598 82 74-88
200 8:26 3:42 3:42 132 123-139 7875 83 78-88
300 12:16 3:50 3:50 142 138-148 8746 71 64-84
400 16:10 3:54 3:54 142 135-150 8929 97 62-160
500 20:03 3:53 3:53 136 133-138 8490 68 60-72
600 23:57 3:54 3:54 139 136-141 8727 64 56-72
700 27:42 3:45 3:45 146 141-152 8826 67 56-76
800 32:44 5:02 5:02 145 138-151 11741 64 62-68
900 37:47 5:03 5:03 146 140-150 11853 73 64-80
950 40:59 3:12 6:23 138 136-140 14185 74 70-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 152 max Delete HR Trace

  • Cadence Distribution

    74 avge / 160 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:09 1:00:59 More
    800m 31:50 1:04:03 More

  • Predictions

     
    Dist Time Per Mile
    400m 14:06 56:44
    750m 27:27 58:54
    1km 37:15 59:57
    1500m 57:15 1:01:25
    1 mile 1:01:41 1:01:41
    1.9km 1:13:33 1:02:18
    3km 1:59:21 1:04:02
    3.8km 2:33:21 1:04:57
    5km 3:25:07 1:06:01
    10km 7:07:40 1:08:50
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