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Mon 3rd Mar 2025 at 7:36am by Gazzap

Run > General
  • Time
    45:55
  • Miles
    5.28
  • Min/mi
    8:42
  • Pacing
    96.7%
  • WAVA
    54.90
  • Stride(cm)
    100
  • Cals
    645
  • Cadence
    185
  • BPM
    139
  • B/mi
    1211
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 132/143bpm [716b/km] 74cal
2) 1km - 5:21(5:21/km) 139/142bpm [744b/km] 75cal
3) 1km - 5:23(5:23/km) 136/144bpm [733b/km] 75cal
4) 1km - 5:20(5:20/km) 141/145bpm [753b/km] 75cal
5) 1km - 5:19(5:19/km) 143/146bpm [761b/km] 76cal
6) 1km - 5:25(5:25/km) 145/150bpm [786b/km] 77cal
7) 1km - 5:32(5:32/km) 143/148bpm [791b/km] 78cal
8) 1km - 5:23(5:23/km) 144/152bpm [775b/km] 77cal
9) 0.51km - 2:45(5:26/km) 144/149bpm [783b/km] 38cal
5:25 5:21 5:23 5:20 5:19 5:25 5:32 5:23 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 115 70-140 1025 180 94-188 0/1
0.50 4:23 2:09 8:36 139 133-141 1195 185 182-188 1/0
0.75 6:32 2:09 8:38 140 138-143 1208 186 184-188 1/1
1.00 8:41 2:09 8:36 138 119-142 1186 186 182-188 1/2
1.25 10:55 2:14 8:56 137 122-142 1224 184 174-186 1/1
1.50 13:04 2:09 8:35 136 132-140 1168 185 172-188 1/3
1.75 15:12 2:08 8:32 134 129-144 1143 187 184-188 1/2
2.00 17:20 2:08 8:34 140 137-143 1199 184 126-188 0/1
2.25 19:28 2:08 8:32 141 138-145 1202 187 186-188 1/1
2.50 21:38 2:10 8:40 141 131-143 1221 187 186-188 1/1
2.75 23:44 2:06 8:22 142 141-143 1189 187 186-188 0/1
3.00 25:55 2:11 8:44 144 142-146 1257 186 184-188 2/1
3.25 28:05 2:10 8:42 143 135-146 1244 186 184-188 2/2
3.50 30:15 2:10 8:38 144 142-146 1244 187 184-188 1/2
3.75 32:27 2:13 8:51 146 141-150 1293 186 182-188 3/2
4.00 34:39 2:12 8:48 143 141-148 1258 185 184-186 2/3
4.25 36:55 2:15 9:01 141 139-143 1272 179 152-186 2/3
4.50 39:06 2:11 8:43 142 140-146 1239 183 178-186 3/2
4.75 41:15 2:09 8:36 144 139-152 1238 184 182-186 3/0
5.00 43:25 2:10 8:41 145 143-148 1259 183 178-186 2/3
5.25 45:37 2:12 8:49 144 141-149 1270 183 180-188 2/2
5.28 45:56 19 9:03 142 141-142 1286 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Cadence Distribution

    185 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 184 5.3 45:48 8:42
    Walk 0.3 104 0 8 7:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 40.33% More
    800m 4:08 8:19 46.87% More
    1km 5:15 8:28 48.50% More
    Mile 8:32 8:32 51.39% More
    5k 26:43 8:36 54.65% More
    5 miles 43:22 8:40 54.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 55.70
    5km 26:10 8:25 55.82
    5M 43:20 8:40 54.93
    10km 54:34 8:47 54.45
    10M 1:30:22 9:02 53.96
    Half 2:00:18 9:11 53.48
    20M 3:08:24 9:25 53.39
    Mara 4:10:50 9:34 53.59
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