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Mon 3rd Mar 2025 at 7:03am by teapothouse

Bike > General
  • Time
    31:59
  • Miles
    5.07
  • Mph
    9.5
  • Cals
    308
  • BPM
    123
  • %MHR
    71.6
  • B/mi
    777
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1km - 3:18(3:18/km) 116/131bpm [383b/km] 33cal
2) 1km - 3:52(3:52/km) 131/138bpm [506b/km] 46cal
3) 1km - 3:17(3:17/km) 120/131bpm [393b/km] 32cal
4) 1km - 2:43(2:43/km) 137/145bpm [373b/km] 34cal
5) 1km - 3:06(3:06/km) 134/142bpm [415b/km] 37cal
6) 1km - 2:52(2:52/km) 133/141bpm [382b/km] 34cal
7) 1km - 5:10(5:10/km) 116/131bpm [599b/km] 39cal
8) 1km - 4:59(4:59/km) 121/138bpm [603b/km] 42cal
9) 0.17km - 2:43(16:11/km) 105/109bpm [1699b/km] 11cal
3:18 3:52 3:17 2:43 3:06 2:52 5:10 4:59 2:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 9.73 107 97-114 660 4/2
0.50 2:43 1:10 12.78 122 110-131 573 4/5
0.75 3:51 1:08 13.22 131 128-134 595 1/4
1.00 5:04 1:13 12.35 133 129-137 646 5/1
1.25 7:12 2:08 7.05 130 115-138 1107 2/1
1.50 8:51 1:39 9.08 118 113-123 780 2/3
1.75 9:55 1:04 14.01 120 116-124 514 1/3
2.00 11:01 1:06 13.57 131 124-141 579 2/2
2.25 12:07 1:06 13.68 141 138-145 618 3/1
2.50 13:13 1:05 13.77 136 133-144 593 2/5
2.75 14:22 1:10 12.91 140 137-142 650 3/4
3.00 15:51 1:29 10.13 130 125-139 770 2/3
3.25 16:48 57 15.75 128 125-131 488 1/1
3.50 17:56 1:08 13.24 136 131-141 616 1/1
3.75 19:12 1:16 11.81 132 126-136 671 4/4
4.00 22:04 2:51 5.25 112 98-131 1279 2/3
4.25 23:24 1:20 11.20 119 113-123 637 7/3
4.50 25:11 1:47 8.42 123 118-129 877 3/3
4.75 27:07 1:56 7.79 119 107-130 917 1/5
5.00 30:59 3:52 3.88 114 102-138 1764 1/2
5.07 31:59 1:00 4.47 105 102-106 1409 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:20 More
    200m 26 3:25 More
    400m 54 3:35 More
    800m 2:00 4:01 More
    1km 2:30 4:02 More
    Mile 4:20 4:20 More
    5k 15:37 5:01 More
    5 miles 30:57 6:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:07:20 6:44
    20km 1:25:26 6:52
    15 miles 1:45:00 7:00
    20 miles 2:23:56 7:12
    40km 3:02:38 7:21
    25 miles 3:03:48 7:21
    42km 3:12:40 7:23
    50 miles 6:32:53 7:51
    56 miles 7:24:50 7:57
    100 miles 13:59:48 8:24
    112 miles 15:50:52 8:29
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