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Mon 3rd Mar 2025 at 6:35am by sloth

Walk > General
  • Time
    56:10
  • Miles
    2.04
  • Min/mi
    27:32
  • Stride(cm)
    58
  • Cals
    165
  • Cadence
    101
  • BPM
    75
  • %MHR
    44.8
  • B/mi
    2073
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 50:45(50:45/mi) 72/99bpm [3654b/mi] 143cal
2) 1mi - 5:21(5:21/mi) 87/105bpm [466b/mi] 22cal
3) 0.04mi - 3(1:35/mi) 67/68bpm [106b/mi]
50:45 5:21 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:04 83 77-89 2247 94 80-102 1/1
0.13 4:25 2:44 43:38 78 73-84 3403 93 84-100 1/2
0.19 6:37 2:12 35:05 80 74-84 2807 95 80-100 1/0
0.25 8:20 1:44 27:36 87 77-98 2402 104 94-142 1/1
0.31 9:58 1:38 26:08 83 79-86 2169 94 86-100 2/1
0.38 11:37 1:39 26:28 81 74-84 2144 101 92-110 3/4
0.44 14:34 2:57 47:10 75 68-83 3538 96 88-104 2/1
0.50 17:27 2:52 45:54 73 67-77 3351 - 2/2
0.56 19:42 2:16 36:12 73 64-79 2643 101 100-104 1/1
0.63 21:42 2:00 31:57 69 60-77 2205 - 0/0
0.69 24:50 3:08 50:06 83 72-93 4158 104 96-110 0/3
0.75 27:48 2:58 47:31 65 56-77 3089 - 1/1
0.81 31:06 3:18 52:49 57 46-66 3010 - 4/2
0.88 33:24 2:18 36:51 61 58-66 2247 - 1/1
0.94 38:16 4:51 1:17:44 69 54-81 5364 82 82-82 0/0
1.00 49:04 10:48 2:52:50 73 50-98 12616 118 102-158 0/0
1.06 51:12 2:08 34:13 93 89-96 3183 - 0/0
1.13 53:18 2:06 33:28 94 84-102 3146 112 94-130 1/1
1.19 54:05 48 12:42 96 91-99 1220 128 120-136 2/0
1.25 54:19 13 3:35 102 100-103 365 - 0/0
1.31 54:28 9 2:18 99 95-105 228 - 1/4
1.38 54:37 9 2:30 89 86-92 223 - 2/0
1.44 54:48 11 2:52 79 71-86 226 - 0/2
1.50 55:03 15 4:01 71 69-73 285 - 2/1
1.56 55:12 9 2:27 73 72-73 179 - 4/1
1.63 55:19 7 1:59 71 70-72 141 - 3/3
1.69 55:26 7 1:49 66 64-68 120 - 1/2
1.75 55:33 7 1:47 64 64-64 114 - 1/2
1.81 55:40 7 1:59 64 64-64 127 - 5/3
1.88 55:48 8 2:06 65 64-65 137 - 4/1
1.94 55:59 11 2:52 68 66-70 195 - 5/3
2.00 56:06 7 1:55 70 69-70 134 - 8/1
2.04 56:10 4 1:52 67 67-67 125 - 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 105 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:51 More
    800m 1:01 2:02 More
    1km 1:28 2:21 More
    Mile 5:17 5:17 More

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